MN YOGA Conference
This conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we hope to inspire various levels of students, from beginner to the […]
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An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
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Open Heart Flow
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Including All of Me: An interview with Dionne Ingram & Shelley Pagitt
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher [...]
Why Yoga is Incomplete without Āyurveda
March 3, 2025 in Health + Wellness We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of ample props for [...]
Psychologically Sensitive Yoga is For Everyone
February 28, 2025 in Yoga + Movement What is Psychologically Sensitive Yoga? Before you start reading, ask yourself, what would make you 10% more comfortable? Would it be a big [...]
Studio Spotlight: Tosa Yoga – Dedicated to Inclusivity
February 26, 2025 in Spotlight In 2006, husband and wife team Melanie and Guy Landgraf created Tosa Yoga Center, one of the founding yoga studios in Wauwatosa, Wisconsin. Their mission? [...]
The Normalcy of Not Feeling
February 24, 2025 in Yoga + Movement Everybody has a body. At least, that’s what I like to think when offering a trauma-informed yoga class. More times than not, as [...]
Balance Yoga 217: Opening to Unexpected Opportunities Creates an Inclusive Space
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