Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day. Each week we meet to discuss what we've read and share our personal insights. Our next book is Protect Your Peace by former football player turned motivational speaker, Trent Shelton. Join us to […]
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies. Donation […]
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Balance Flow class with […]
Mary Higgs - "Mindful Practice" Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author's creative journey, and ask questions during this live zoom session. Zoom link to join: https://zoom.us/j/95035226666
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies. Donation […]
Help us celebrate Small Business Saturday! Join us for a day of fun, fitness and community. Choose a class that works for you: 7:45 AM - Hot yoga ($30 drop-in) 9:00 AM - Sculpt & Flow ($30 drop-in) 10:30 AM - Restore ($30 drop-in) 12:00 PM - complimentary community yoga (free) Connect with community while […]
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Barre/Pilates Fusion class led […]
Alaina and Sinead - "Chat GPT for your Business" Join us the first Monday of each month (or 2nd Monday if the first falls on a holiday) from 11:30-12:00CST for a short business lesson ... these are short strategy sessions to help you grow your business and may include marketing, bookkeeping, team building, etc!! Zoom […]
Jivana Heyman - "The Teacher's Guide to Accessible Yoga" Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author's creative journey, and ask questions during this live zoom session. Zoom link to join: https://zoom.us/j/95035226666
Join Mary McCallum and celebrate the longest night of the year by turning your attention inward as you set your intention for the next year. We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation. Take a break […]
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Soothe Your Senses Gentle […]
Julie Afsahi & Jessica Cross - "Seasons of Sound" Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author's creative journey, and ask questions during this live zoom session. Zoom link to join: https://zoom.us/j/95035226666
October 27, 2024 in Uncategorized Embrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a vibrant and diverse group of individuals to join us in spreading the essence of our brand across the upper Midwest for the 2025 year. As an Ambassador, your role involves: [...]
Get your products in front of a wellness-focused audience this holiday season with our Midwest Holiday digital gift guide! Available starting the week of Thanksgiving as a free download, it’s the perfect way to showcase your offerings to engaged readers and boost your holiday sales. It will be marketed through our email list, and across all […]
Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why we’re asking for your support now. We’ve created a fundraiser where any contribution, no matter the amount, will be deeply appreciated. There are many […]
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact on mental health, chronic pain, and stress, but its benefits are not always easily accessible for everyone. This is especially true for those who experience [...]
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside of Michigan, my home state. Until then, I hadn’t thought of myself as obviously Midwestern. Even though my parents are both born-and-raised Midwest folks (my [...]
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a profound gift — an invitation to a more awakened life, attainable in the present rather than some far off future. The Adventure: A Practical Guide [...]
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. This may be an easy time to feel burnout lurking around the corner mentally, physically, and/or spiritually. The belief that everything in the cosmos exists [...]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of the Leech Lake band of Ojibwe. Raised far away from my culture in Blaine, Minnesota, I always felt a little out of place. I practiced [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp of ordinary intelligence. This deep knowledge, which is more powerful and true than any other, can be known through only your intuitive nature — your [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like blankets, bolsters, and blocks to support the body in various poses, allowing the practitioner to experience deep relaxation and stress relief. Restorative yoga is particularly [...]
![#Repost @accessibleyoga
Friendly reminder 💛
[ID: Gray graphic with white circle at the center with dark blue text reading “remember your breath.”]](https://scontent-atl3-1.cdninstagram.com/v/t51.75761-15/465667985_18463636750001939_117820775250805110_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=2HuZKGvPjJsQ7kNvgHujaF0&_nc_zt=23&_nc_ht=scontent-atl3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A6ptPmZZwFPR3NGAiI--AEu&oh=00_AYDES0NHE2RoWQyt1PoY0-qazUAp4Q-NWZEwlLfsgKrHYQ&oe=673C5E81 "#Repost @accessibleyoga
Friendly reminder 💛
[ID: Gray graphic with white circle at the center with dark blue text reading “remember your breath.”]")
