Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After […]
With his inspirational message of oneness and universality at the Parliament of Religions in Chicago in 1893, Swami Vivekananda introduced Indian philosophy to the west and charted a yogic path […]
Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After […]
Hot and bothered? Excess Pitta Dosha, or fire element, often rears its roaring head at the height of summer as the heat continues to build. When you see signs of […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After […]
The true purpose of yoga is to decrease the fluctuations of the mind. What would happen if your mind was calmer and you had more clarity? - Would you feel […]
Welcoming the restful stillness of the New Moon in this monthly class. Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a […]
Are you ready to experience connection? Looking for community? So many of us feel disconnected by our modern world and long to reconnect with ourselves, nature and other like-spirited humans. […]
Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After […]
Join Shelley + Tracy in this workshop for yoga teachers at Yoga Sanctuary, where we will give and receive hands-on support in a trauma-informed context. You will further develop your […]
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
