What is Cord Cutting? If you've ever found yourself caught up in old memories, past conversations, old emotions, or past relationships, cord cutting is for you. It is a way […]
This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice. This workshop is designed for […]
Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to […]
Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop. We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene […]
Help your progress with New Year's intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process, we'll explore how essential oils may be that missing link […]
We are celebrating our 10th Anniversary in 2024 and what better word to describe our current drive other than GROW. "Grow 2024" is all about ALL about progress, collaboration, and […]
Find comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, ease and efficiency. Come as you are to explore the rich […]
Help your progress with New Year's intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process, we'll explore how essential oils may be that missing link […]
We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of […]
Manifest Your Magic is an all-inclusive experience designed to help you unplug, recharge, experience a connection to nature and reignite your connection to self. We are powerful manifestors, all of […]
Hold space to self-nurture and learn yoga related practices, with Yoga Melrose & participating partners, that promote physical, emotional, and mental well-being. Let's gather and share deliberate actions to care […]
Yoga Sanctuary wants to support you in bringing compassion to what has been, honoring what is, and creating clarity as we move forward in the light of the new year. […]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
