Mindful Mondays: Free Drop-In Sessions
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Free
12 events found.
All-Levels Yoga @ Chanhassen Library
Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United StatesCreate community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Free
Practical Integrative Self-Care
OnlineWhen discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll […]
Free
Love Yourself Workshop
Mudita Wellness 1903 Greeley St. S., Ste. 100, Stillwater, MNEnjoy a pampering evening of practices that will leave you feeling radiant and well-loved! Designed to help you love yourself more, this workshop includes guided foot massage, restorative yoga, yoga […]
$77
Valentine’s Partner Yoga
Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United StatesThe compassionate touch inherent in this yoga practice invites us to open in powerful, often dormant, ways nurturing and healing the connection with our partners and ourselves. All couples will […]
$50
Chakras 101
SOTE Sanctuary Jordan, MNExperience the transformative power of the 7 chakras with Tiffany as your guide. Discover how to tap into their energy and unlock your full potential. Join Tiffany for an enlightening […]
$99
Practical Integrative Self-Care
OnlineWhen discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll […]
Free
Mindful Mondays: Free Drop-In Sessions
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Free
All-Levels Yoga @ Chanhassen Library
Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United StatesCreate community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Free
onelove.yoga 3rd Annual Fundraising Gala
MN Landscape Arboretum 3675 Arboretum Dr, Chaska, MN, United StatesJoin us for a night of heartfelt celebration at the onelove.yoga 3rd Annual Gala Peaceful Pathways! As a nonprofit organization dedicated to instilling mindfulness and yoga in schools and communities, […]
$125
Roll, Release, and Relax
The Yoga Room 4153 N Thomas Ave., Minneapolis, MN, United StatesJoin yoga instructor, Mary McCallum, for 90 minutes of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, […]
$30
Mindful Mondays: Free Drop-In Sessions
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Free
BLOG
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]
Including All of Me: An interview with Dionne Ingram & Shelley Pagitt
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher [...]
Why Yoga is Incomplete without Āyurveda
March 3, 2025 in Health + Wellness We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of ample props for [...]
Psychologically Sensitive Yoga is For Everyone
February 28, 2025 in Yoga + Movement What is Psychologically Sensitive Yoga? Before you start reading, ask yourself, what would make you 10% more comfortable? Would it be a big [...]
Studio Spotlight: Tosa Yoga – Dedicated to Inclusivity
February 26, 2025 in Spotlight In 2006, husband and wife team Melanie and Guy Landgraf created Tosa Yoga Center, one of the founding yoga studios in Wauwatosa, Wisconsin. Their mission? [...]
The Normalcy of Not Feeling
February 24, 2025 in Yoga + Movement Everybody has a body. At least, that’s what I like to think when offering a trauma-informed yoga class. More times than not, as [...]
Balance Yoga 217: Opening to Unexpected Opportunities Creates an Inclusive Space
February 21, 2025 in Spotlight Angie Ryan came to yoga in 2009 willing to be open to possibilities, at a time in her life when opportunities to heal and be [...]