Roll, Release, and Relax

The Yoga Room 4153 N Thomas Ave., Minneapolis, MN, United States

Join yoga instructor, Mary McCallum, for 90 minutes of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, […]

$30

Mindful Mondays: Free Drop-In Sessions

Online

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

Free

All-Levels Yoga @ Chanhassen Library

Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United States

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]

Free

1st Friday Healing

Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United States

Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family […]

$20 – $30

Intro to Thai Yoga Bodywork

Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United States

Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement […]

$60

Mindful Mondays: Free Drop-In Sessions

Online

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

Free

Mental Health Support with the HPA Axis

Online

Your system is hardwired to keep you safe, not necessarily happy. But there are simple practices you can bring into your everyday life to support your mental, physical, and emotional […]

$40

All-Levels Yoga @ Chanhassen Library

Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United States

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]

Free

Breath of Life Workshop

SOTE Sanctuary Jordan, MN

Learn how fundamentally important your breath is in keeping you healthy! Discuss the science behind the breath and discover several breathing techniques (pranayam) that you can utilize in your daily […]

$99

Intro to Thai Yoga Bodywork

Full Circle Yoga 1907 W Superior St, Duluth, MN, United States

Intro to Thai Yoga Bodywork Based on the northern style of Traditional Style of Thai Massage ( Nuad Boran ) Thai Yoga Bodywork is an ancient form of work from […]

$60

Balancing the Ayurvedic Dosha-Spring (1 CEU)

Online

The end of Winter into Spring marks the Kapha time of year, a season for mud in both Nature and an imbalanced body. Let's prepare ourselves for a more helpful […]

$25

Mindful Mondays: Free Drop-In Sessions

Online

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

Free