Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Join yoga instructor, Mary McCallum, for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Ayurveda says that there are three pillars of health, diet, moderation in sensual pleasures and sleep (as deep rest). In the present times, when there are abundant stimuli, shav-asana is […]
Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family […]
Prana is not breath, Prana is what sets the breath in motion. Often misconstrued as a breathing technique, pranayama is the main link between external and internal yoga. Take this […]
This session will focus on all of this and the concept of self-care in Ayurveda. We will explore a special 10 step Ayurvedic sacred ritual and routine to maintain health […]
Come join the book release party for the new Waves of Aqua Yoga Philosophy book. The book is an easy-to-use guidebook for applying the wisdom of yoga philosophy to yoga […]
This class will combine the two healing modalities of yoga and acupuncture. We will begin by opening the body and calming the mind with a gentle flow. Acupuncture needles will […]
Mudras make Yoga accessible! Mudra are an integral part of Yoga. It is a very simple and efficient practice to seal vital pranic energies in the human body for health, […]
Get your OM right! The mantra OM literally encompasses the meaning of life. Often known as pranava, it is the beginning of all mantras and a must know for all […]
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]
