The therapeutic yoga series offers a unique approach to yoga and is designed specifically for individuals seeking relief from specific patterns of dis-ease in both mind and body. Unlike regular […]
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]
The Yoga Branch in Forest Lake Grand Opening! Come check us out! Both inside and out! We’ll have White Pine Coffee & Smoothie truck, Haloasis Mobile Salt Cave, Four Elements […]
Join us for a day of intentional self-care at the beautiful Steeple Center in Rosemount. There will be a lovely mix of movement, stillness, reflection, and healing. Accessible and enjoyable […]
Meet members of your community this summer for free weekly outdoor classes where you will practice foundational yoga, breath work, meditation and more. You can expect emphasis on simplicity, repetition, […]
Sarah Maag Jones "3 Key Actions to be a Financially Sustainable Business" Join us the first Monday of each month (or 2nd Monday if the first falls on a holiday) […]
Meet the owner, Billy, the instructors, tour the facility, mingle with community, and enjoy light refreshments. This is a free community event, however, we ask you register for planning purposes. […]
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]
Send off the lavender growing season and our favorite outdoor yoga venue with a day of mindfulness and self-care. This event includes yoga, meditation, sound healing, tours of the farm […]
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces […]
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]
GATHER is a thoughtful evening of food & beverage, music, entertainment, a showcase of home-focused women-owned small businesses, and MORE! At GATHER, women will be inspired to become our individual […]
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]
