Mindful Mondays: Free Drop-In Sessions
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Free
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Mental Health Support with the HPA Axis
OnlineYour system is hardwired to keep you safe, not necessarily happy. But there are simple practices you can bring into your everyday life to support your mental, physical, and emotional […]
$40
All-Levels Yoga @ Chanhassen Library
Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United StatesCreate community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Free
Breath of Life Workshop
SOTE Sanctuary Jordan, MNLearn how fundamentally important your breath is in keeping you healthy! Discuss the science behind the breath and discover several breathing techniques (pranayam) that you can utilize in your daily […]
$99
Intro to Thai Yoga Bodywork
Full Circle Yoga 1907 W Superior St, Duluth, MN, United StatesIntro to Thai Yoga Bodywork Based on the northern style of Traditional Style of Thai Massage ( Nuad Boran ) Thai Yoga Bodywork is an ancient form of work from […]
$60
Balancing the Ayurvedic Dosha-Spring (1 CEU)
OnlineThe end of Winter into Spring marks the Kapha time of year, a season for mud in both Nature and an imbalanced body. Let's prepare ourselves for a more helpful […]
$25
Mindful Mondays: Free Drop-In Sessions
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Free
Earl E. Bakken Free Community Webinar | How You Are Matters: Mental Health Conversations at Work
OnlineDuring this webinar, led by Stephanie Wagner, MA, MM, NBC-HWC, we will explore what mental health means and how to initiate mental health conversations at work. Whether you are struggling […]
Free
All-Levels Yoga @ Chanhassen Library
Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United StatesCreate community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Free
Balancing the Ayurvedic Dosha-Spring (1 CEU)
OnlineThe end of Winter into Spring marks the Kapha time of year, a season for mud in both Nature and an imbalanced body. Let's prepare ourselves for a more helpful […]
$25
yoga + surf retreat in Santa Teresa, Costa Rica
Santa Teresa, Costa Rica Santa Teresa, Costa RicaJoin Muddy Waters as we travel to the beautiful Santa Teresa, Costa Rica. Whether it's your first time ever catching a wave (like me!) or you've surfed before, this retreat […]
$4175
Digestion + Weight Management
Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United StatesDiscover how Ayurveda can help you improve digestion and help you find balance in your weight with Ayurvedic Practitioner Stephanie Sajady at Yoga Sanctuary. Often what works for one person […]
$35
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When DEIA Training is Problematic
January 10, 2025 in Yoga + Movement When Catherine (who is Black) told the leaders of her TT-500 program Molly and Ann (who are white) that aspects of the DEIA [...]
How to Host a Life Changing Yoga Retreat
January 8, 2025 in Lifestyle Hosting a yoga retreat opens a door to new possibilities for yoga teachers and participants eager to deepen their practice. Imagine a serene setting where [...]
Ayurveda to Prepare for Winter
January 6, 2025 in Health + Wellness Cozy blankets, fireplaces, warm soups, hot tea, and sweatshirts…. A sure sign of the season’s change from summer to fall and winter! In [...]
Spotlight: Jenson Natural Jewelry
December 30, 2024 in Spotlight Kristine Jenson spends a lot of time creating in her workshop. It’s where she finds solace and taps into her creativity when designing jewelry.Her journey [...]
Honoring Loss and the Holidays
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
Beyond “All Levels” – The Case for Adaptive Yoga
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
Spotlight: Christa Fairbrother – Aqua Yoga
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
Hypermobility, Anxiety, and Yoga: Finding Balance and Healing
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
Include Bees and Other Pollinators in your Fall Garden Cleanup
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
Cultivating Serenity Amidst School Chaos: Elevating Staff Mindfulness for Inclusive Classrooms
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]