Join me to dive into yoga for the first time, or to refresh yourself on the basics. Yoga is a practice that has the potential to be transformative. It can change your body, your breath, your mind, and how you experience your life. So, come get some basics down. From here you can grow anywhere. […]

This 2 hour workshop blends the practice of SomaYoga and Ayurvedic self-care practices to nourish your Soma - mind, body and spirit. You’ll learn tools and practices to keep you warm and grounded all Winter long! The focus is on Vata season, and how to pacify (reduce) the effects of the season’s elements - air […]

Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to consider when wanting to add essential oil practices to your well-being routine. A 50 minute interactive webinar to introduce accessible concepts to start incorporating more […]

What is Cord Cutting? If you've ever found yourself caught up in old memories, past conversations, old emotions, or past relationships, cord cutting is for you. It is a way of calling back your energy, and purposefully letting go of energetic ties to things that may be draining you, weighing you down, keeping you stuck, […]

This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice. This workshop is designed for anyone with a body who wants to learn more! Yoga teachers in training, yoga teachers looking for review, and yoga students with curious minds will […]

Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to consider when wanting to add essential oil practices to your well-being routine. A 50 minute interactive webinar to introduce accessible concepts to start incorporating more […]

Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop. We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki. Space […]

Help your progress with New Year's intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process, we'll explore how essential oils may be that missing link to progress. A 50minute interactive webinar to cover the science of smell, the systems of habit formation, and we'll explore making 2024 the most successful […]

Find comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, ease and efficiency. Come as you are to explore the rich and beautiful anatomy of the pelvis. Put your newfound appreciation into practice with a fortifying sequence and a meditation to savor. Our experience together will […]

Help your progress with New Year's intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process, we'll explore how essential oils may be that missing link to progress. A 50minute interactive webinar to cover the science of smell, the systems of habit formation, and we'll explore making 2024 the most successful […]

We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and […]