Winter Solstice Yoga in the Dark at Yoga Sanctuary in Minneapolis MN Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days are at their darkest. During this workshop, you will have opportunities to tune into your inner light to guide you through dark seasons. You have […]

Jivana Heyman - "The Teacher's Guide to Accessible Yoga" Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author's creative journey, and ask questions during this live zoom session. Zoom link to join: https://zoom.us/j/95035226666

Join Mary McCallum and celebrate the longest night of the year by turning your attention inward as you set your intention for the next year. We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation. Take a break […]

With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Soothe Your Senses Gentle […]

Intention-setting + Yoga Nidra at Yoga Sanctuary in Minneapolis MN Transition into a new year with time set aside for deep rest and recognizing what is most important to you. This workshop will include writing prompts to unfold a heart-felt intention, followed by supported rest for a full yoga nidra practice to seed your intention […]

The Arboretum’s Winter Wellness Fair is designed to help visitors find nourishment for the body, mind and soul all in one place. Visitors will be invited to come out for the day to shop at the Winter Wellness Market, take a yoga or meditation class, visit our sauna/cold plunge and explore the winter grounds at […]

Julie Afsahi & Jessica Cross - "Seasons of Sound" Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author's creative journey, and ask questions during this live zoom session. Zoom link to join: https://zoom.us/j/95035226666

With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be Awakened Yoga: Transformative Kriya + […]

Kristy Barkley  - Social Media Marketing Join us the first Monday of each month (or 2nd Monday if the first falls on a holiday) from 11:30-12:00CST for a short business lesson ... these are short strategy sessions to help you grow your business and may include marketing, bookkeeping, team building, etc!! Zoom link to join: https://zoom.us/j/96419598550

Treat you and your BFF to a special, after-hours yoga retreat at the Arboretum. Kick off the evening with appetizers and drinks before experiencing a lineup of 45-minute classes led by our Yoga in the Gardens partnering studios, ending with a blissful sound bath. All experience levels are welcome. Link to register: https://arb.umn.edu/events/galentinesyogaretreat

Enjoy a day retreat filled with practices to open your heart and invite feelings of self-love. Our day will include a gentle heart-opening flow, essential oils, guided reflection, self-massage, restorative yoga, a tea meditation, and more! Link to register: https://muditawellnessmn.com/specialevents/

Join yoga instructor, Mary McCallum, for 90 minutes of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience […]