Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits […]

Join yoga instructor, Mary McCallum, for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, and tame tension from head to toe. You will leave feeling completely relaxed and refreshed! This workshop is suitable for all levels, no previous experience […]

With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Slow Flow class with […]

Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies. Donation […]

With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Yoga Nidra Sound Bath […]

Ann Mills - "Top 5 Legal Biz Advice" Join us the first Monday of each month (or 2nd Monday if the first falls on a holiday) from 11:30-12:00CST for a short business lesson ... these are short strategy sessions to help you grow your business and may include marketing, bookkeeping, team building, etc!! Zoom link […]

Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies. Donation […]

This immersion is for students or yoga teachers who are interested in deepening their practice. In this 2.5 day immersion, we will look at yoga asana through a study of anatomy, kinesiology, and SomaYoga methodology & techniques so your own practice and students’ practice can flourish with ease. Specific SomaYoga techniques – such as aligning […]

Grief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can help us move through these difficult emotions and find healing and peace. In this workshop, we will explore gentle yoga practices and mindfulness techniques specifically […]

Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement in the body, healing energy work, and meditation. This is a great add-on for yoga teachers, massage therapists, bodyworkers, energy workers, or anyone wishing to […]

Fall is HERE! And with it often comes changes in our health, schedule, foods, and sunlight exposure. In Ayurveda, Yoga's sister science, which means the "science or wisdom of life," this is also the season when the WIND/MOVEMENT and ETHER/SPACE elements are largely at play, and can lead to excess "Vata" in your constitution/doshas. You […]

Yoga & Books is a six-week series that combines yoga and meditation with books that help us live our yoga every day. Each week we meet to discuss what we've read and share our personal insights. Our next book is Protect Your Peace by former football player turned motivational speaker, Trent Shelton. Join us to […]