Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies. Donation […]
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Balance Flow class with […]
Mary Higgs - "Mindful Practice" Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author's creative journey, and ask questions during this live zoom session. Zoom link to join: https://zoom.us/j/95035226666
Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive of all ages, abilities, body experiences and levels of yoga practice. Just Yoga is a safe and nurturing space for marginalized people and allies. Donation […]
Help us celebrate Small Business Saturday! Join us for a day of fun, fitness and community. Choose a class that works for you: 7:45 AM - Hot yoga ($30 drop-in) 9:00 AM - Sculpt & Flow ($30 drop-in) 10:30 AM - Restore ($30 drop-in) 12:00 PM - complimentary community yoga (free) Connect with community while […]
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Barre/Pilates Fusion class led […]
Alaina and Sinead - "Chat GPT for your Business" Join us the first Monday of each month (or 2nd Monday if the first falls on a holiday) from 11:30-12:00CST for a short business lesson ... these are short strategy sessions to help you grow your business and may include marketing, bookkeeping, team building, etc!! Zoom […]
Winter Solstice Yoga in the Dark at Yoga Sanctuary in Minneapolis MN Let’s face it… Winter in Minnesota is long and hard. And as we approach the winter solstice, days are at their darkest. During this workshop, you will have opportunities to tune into your inner light to guide you through dark seasons. You have […]
Jivana Heyman - "The Teacher's Guide to Accessible Yoga" Join us the Third Thursday of each month at 11am CST for an Author Talk. Hear the author's creative journey, and ask questions during this live zoom session. Zoom link to join: https://zoom.us/j/95035226666
Join Mary McCallum and celebrate the longest night of the year by turning your attention inward as you set your intention for the next year. We will honor the transition of seasons through reflection/journaling, a gentle and mindful restorative yoga practice, and a guided yoga nidra meditation for stress relief and relaxation. Take a break […]
With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces in Minnesota. Our Yoga in the Gardens series features year-round wellness classes led by local instructors. This class will be a Soothe Your Senses Gentle […]
Intention-setting + Yoga Nidra at Yoga Sanctuary in Minneapolis MN Transition into a new year with time set aside for deep rest and recognizing what is most important to you. This workshop will include writing prompts to unfold a heart-felt intention, followed by supported rest for a full yoga nidra practice to seed your intention […]
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered some of summer’s last harvest into recipes to warm you body and soul. Sweet Potato Breakfast Bowl With good carbs, antioxidants, vitamins, and minerals, it’s [...]
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of some of the most misunderstood animals—foxes. Save a Fox, founded by the passionate and dedicated Mikayla Raines, is a beacon of hope for these beautiful [...]
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva and Shakti Many modern yogis understand the divine masculine as Shiva energy. Shiva is most known as the destroying energy clearing the way for creation [...]
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our lives or lifestyle practices. While all yoga teachers learn about the yamas and the niyamas, yoga teacher trainings don’t delve deep into the vedas. In [...]
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because we were beset by snowstorms and our yaks could not cross a high mountain pass in the deep snow. Instead, local people agreed to become [...]
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is a story woven with threads of passion, dedication, and a deep-rooted commitment to Ayurveda. Dr. (Vaidya) Asavari Manvikar, a visionary healer and educator, envisioned a [...]
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had no idea how to live with a spinal cord injury. I felt like my life was split in two: my body before and after the [...]
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think about activewear. JunoActive, headquartered in Burnsville, has emerged as a trailblazer in the realm of size-inclusive fitness apparel, empowering women of all shapes and sizes [...]
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into his bones, causing him excruciating pain until he died. Now, five years later, I’m back. This time, it is even worse. My teenage son is [...]
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then we must open our hearts and remain open to other ways of life. The flow starts with a warm-up and gradually prepares the practitioner for [...]
