Hot and bothered? Excess Pitta Dosha, or fire element, often rears its roaring head at the height of summer as the heat continues to build. When you see signs of […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After […]
The true purpose of yoga is to decrease the fluctuations of the mind. What would happen if your mind was calmer and you had more clarity? - Would you feel […]
Welcoming the restful stillness of the New Moon in this monthly class. Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a […]
Are you ready to experience connection? Looking for community? So many of us feel disconnected by our modern world and long to reconnect with ourselves, nature and other like-spirited humans. […]
Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After […]
Join Shelley + Tracy in this workshop for yoga teachers at Yoga Sanctuary, where we will give and receive hands-on support in a trauma-informed context. You will further develop your […]
Yoga @ The Vineyard with Nicole Warner to benefit The Alzheimer's Association-4th Saturday's of the month during the summer from noon-1pm followed with a glass of wine. Requested donation $20 […]
Enjoy yoga at the river on Sunday mornings in Historic Hastings. Take in the magic of the mighty Mississippi river while practicing with guest teachers from across the Metro. After […]
Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness […]
Come learn the basic principles of Ayurvedic medicine originating from ancient India and how it can help you live a more balanced and healthy life.
October 27, 2024 in Uncategorized Embrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a vibrant and diverse group of [...]
Get your products in front of a wellness-focused audience this holiday season with our Midwest Holiday digital gift guide! Available starting the week of Thanksgiving as a free download, it’s the […]
Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why […]
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. [...]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
![#Repost @accessibleyoga
Friendly reminder 💛
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Friendly reminder 💛
[ID: Gray graphic with white circle at the center with dark blue text reading “remember your breath.”]")
