Many people know the Chakras as convergences of energy in the physical body. However, most people don't know that the Chakra system studied in the west is actually quite a […]

Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement […]

Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness […]

Discover harmony at the 3rd Annual onelove Yoga Festival (IN-Person this time!) by onelove.yoga a local non profit bringing yoga and mindfulness into schools & the community. Join 12+ diverse […]

Join Mary McCallum for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, and tame […]

Join us in celebrating October’s Menopause Awareness Month with a sound bath and meditation led by Jean Nitchals. Your morning will start with a sweet meditation and breathwork led by […]

Time to unleash your inner Goddess! This fun 60 min practice will be a play on Goddess Pose and many varieties. Flow through a series of complementary and counter poses. […]

Join us the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family and your friends. […]

Join us for a half day retreat focused on self care. Enjoy a day with meditation, flow, dharma talks, yoga nidra, sound bath, and more! Cost: $125 ($95 early bird […]

Join me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. Yoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body […]

Supported by Ayurvedic Wisdom, get the food, self care and yoga practices daily for a reset toward balance and well being. Join us virtually for daily morning LIVE or LIVESTREAM […]