New Moon Nidra
ZOOM Virtual, MN, United StatesWelcoming the restful stillness of the New Moon in this monthly class. Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a […]
$15
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Restorative Yoga with Reiki and Sound Healing
Spirit of the Lake Yoga 6140 Lake Linden Drive, Excelsior, MN, United StatesJoin Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your […]
$30
New Moon Reiki Sound Bath at the Yurt
Will Heal Farm Oak Grove, MN, United StatesNew Moon Reiki Sound Bath with Reiki Master Practitioner, Certified Sound Therapist, RYT500, Certified Meditation Teacher, Dawn, in a magical space inside a yurt on a working farm. Group reiki […]
$33
Befriending the Nervous System
Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United StatesLed by Chanti Tacoronte-Perez. In this workshop, participants will explore the nervous system in a creative and embodied way. Learning the parts of the nervous system can empower you to […]
$80
Yoga Studies Nine Month Program
Minneapolis Minneapolis, MN, United StatesYoga Studies is a one of a kind nine-month immersive program to deepen your yoga and empower your life! It’s intended for all seekers, sincere students and teachers of yoga, […]
$2750 – $3250
Sound Bath Experience
Hastings Community Education Center 310 River Street, Hastings, MN, United StatesSound baths is a therapeutic practice that uses sound to promote physical, emotional, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. The sound […]
$25
Women in Business
Cottage Grove City Hall Training Room 12800 Ravine Pkwy S, Cottage Grove, MN, United StatesCottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics […]
Free
FREE Yoga Teachers at Play
The School of Yoga and Nature Arts Beaver Bay, MN, United StatesThis session is for all yoga teachers that want to workshop a new asana sequence, practice leading a group and network and learn from other yoga instructors. After gathering and […]
Free
Sunlight’s Panama Retreat
Bocas Del Toro, Panama Bocas Del Toro, PanamaJoin Sunlight Yoga + Apothecary for the best, most restful week of your decade. We are hosting 6-night, 7-day stay on a Caribbean island just outside Bocas Del Toro, Panama. […]
$2600
Harvest Your Magic Full Moon 3-Day Retreat
Wild Rice Retreat Bayfield, WI, United StatesRecharge this fall under the Hunter’s Full Moon, in the beautiful nature setting of Bayfield, WI. We will work with the Hunter’s Full Moon, consciously and subconsciously to transform ourselves […]
$1556
1st Friday Healing
Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United StatesJoin us the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family and your friends. […]
$20
Yoga Nidra + Reiki
River Yoga Anoka, MN, United StatesJoin me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. Yoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body […]
$33
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Honoring Loss and the Holidays
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
Beyond “All Levels” – The Case for Adaptive Yoga
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
Spotlight: Christa Fairbrother – Aqua Yoga
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
Hypermobility, Anxiety, and Yoga: Finding Balance and Healing
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
Include Bees and Other Pollinators in your Fall Garden Cleanup
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
Cultivating Serenity Amidst School Chaos: Elevating Staff Mindfulness for Inclusive Classrooms
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
Small Business Saturday
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
Holiday Gift Guide
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
On the Cover
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
Black Friday Sale
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]