This 2 hour workshop blends the practice of SomaYoga and Ayurvedic self-care practices to nourish your Soma - mind, body and spirit. You’ll learn tools and practices to keep you […]
Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to […]
What is Cord Cutting? If you've ever found yourself caught up in old memories, past conversations, old emotions, or past relationships, cord cutting is for you. It is a way […]
This workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice. This workshop is designed for […]
Explore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to […]
Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop. We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene […]
Help your progress with New Year's intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process, we'll explore how essential oils may be that missing link […]
We are celebrating our 10th Anniversary in 2024 and what better word to describe our current drive other than GROW. "Grow 2024" is all about ALL about progress, collaboration, and […]
Find comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, ease and efficiency. Come as you are to explore the rich […]
Help your progress with New Year's intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process, we'll explore how essential oils may be that missing link […]
We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of […]
Manifest Your Magic is an all-inclusive experience designed to help you unplug, recharge, experience a connection to nature and reignite your connection to self. We are powerful manifestors, all of […]
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]
