Upper Body Strength Practice
Find great success in inversions and hand balances by building your upper body strength! This 75 minute yoga class is designed to help you build progressive strength in the hands […]
$25
12 events found.
Free Info Session
Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United StatesIt's time to grow yourself! Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with […]
Free
Nurturing the HeartSpace
OnlineThrough the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our […]
Free
Let Go – New Moon Gentle Yoga & Yoga Nidra (in-person or Zoom) with Upward Facing Dawn
Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MNYoga Nidra is sometimes called Yogic Sleep. It is a state between sleeping and waking, where the mind and body can deeply relax. There will be gentle yoga practice, to […]
$40
Nurturing the HeartSpace
OnlineThrough the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our […]
Free
Thriving through Menopause: Ayurveda wisdom for a graceful transition
Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United StatesAre you or someone you know approaching menopause, and seeking a natural and holistic way to navigate this transformative phase of life? Join Yoga Sanctuary Instructor STEPHANIE SAJADY for an […]
$35
Mindful Mondays: Free Drop-In Sessions
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Free
All-Levels Yoga @ Chanhassen Library
Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United StatesCreate community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Free
Practical Integrative Self-Care
OnlineWhen discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll […]
Free
Love Yourself Workshop
Mudita Wellness 1903 Greeley St. S., Ste. 100, Stillwater, MNEnjoy a pampering evening of practices that will leave you feeling radiant and well-loved! Designed to help you love yourself more, this workshop includes guided foot massage, restorative yoga, yoga […]
$77
Valentine’s Partner Yoga
Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United StatesThe compassionate touch inherent in this yoga practice invites us to open in powerful, often dormant, ways nurturing and healing the connection with our partners and ourselves. All couples will […]
$50
Chakras 101
SOTE Sanctuary Jordan, MNExperience the transformative power of the 7 chakras with Tiffany as your guide. Discover how to tap into their energy and unlock your full potential. Join Tiffany for an enlightening […]
$99
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Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]