Yoga Nidra is sometimes called Yogic Sleep. It is a state between sleeping and waking, where the mind and body can deeply relax. There will be gentle yoga practice, to […]
Through the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our […]
Are you or someone you know approaching menopause, and seeking a natural and holistic way to navigate this transformative phase of life? Join Yoga Sanctuary Instructor STEPHANIE SAJADY for an […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
When discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll […]
Enjoy a pampering evening of practices that will leave you feeling radiant and well-loved! Designed to help you love yourself more, this workshop includes guided foot massage, restorative yoga, yoga […]
The compassionate touch inherent in this yoga practice invites us to open in powerful, often dormant, ways nurturing and healing the connection with our partners and ourselves. All couples will […]
Experience the transformative power of the 7 chakras with Tiffany as your guide. Discover how to tap into their energy and unlock your full potential. Join Tiffany for an enlightening […]
When discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]
