The end of Winter into Spring marks the Kapha time of year, a season for mud in both Nature and an imbalanced body. Let's prepare ourselves for a more helpful […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

During this webinar, led by Stephanie Wagner, MA, MM, NBC-HWC, we will explore what mental health means and how to initiate mental health conversations at work. Whether you are struggling […]

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]

The end of Winter into Spring marks the Kapha time of year, a season for mud in both Nature and an imbalanced body. Let's prepare ourselves for a more helpful […]

Join Muddy Waters as we travel to the beautiful Santa Teresa, Costa Rica. Whether it's your first time ever catching a wave (like me!) or you've surfed before, this retreat […]

Discover how Ayurveda can help you improve digestion and help you find balance in your weight with Ayurvedic Practitioner Stephanie Sajady at Yoga Sanctuary. Often what works for one person […]

This ½ day Mindfulness Retreat at Yoga Sanctuary is an invitation set aside the demands of everyday life to indulge in an afternoon of nurturing yourself with mindfulness. Through a […]

Elevate your yoga practice by a sensory exploration of the 8 Limbs of Yoga through aromatics. Cross referencing Ayurvedic texts and plant research, we'll pair the limbs of yoga with […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

Come get your breath on! This short workshop is a full practice with gentle movement to unwind the spine, purifying and balancing breathing exercises, pranayama (breath retentions), meditation and finally […]

Spring is a time for renewal, to release anything that is no longer serving us and make way for transformation and new beginnings. In this workshop, we will explore the […]