Tai Chi is noted by The Harvard Medical School Guide to Tai Chi as a practice that creates “a healthy body, strong heart and sharp mind.” In this workshop, you […]
Haven’t tried Bitty Kitty Yoga at YCR yet?! You’ve got to be kitten me! You really oughta sign up for this class right meow!! You’ll be feline great after this […]
Give yourself or that special mom in your life the gift of health, healing and balance through Yin, Restorative & Yoga Nidra. Indulge in this workshop of self-care and nurturing […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Yin Yoga & Sound Healing in the Sensory Garden at the Minnesota Landscape Arboretum Link to register: https://arb.umn.edu/events/yoga#2024schedule
Join Mary McCallum for a deeply nourishing and restorative gentle yoga and yoga nidra practice. We’ll begin with slower paced mindful movement designed to release tension followed by a 30 […]
Study Thai Massage! Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along […]
Gentle Yoga & Meditation in the Sculpture Garden at the Minnesota Landscape Arboretum Link to register: https://arb.umn.edu/events/yoga#2024schedule
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
During this intentional practice, we are targeting the psoas... deep into our hips. These muscles work so hard for us and in turn, it is time to welcome in safety […]
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]
