How are your hips? Can you walk, run, crouch, bend, and move the ways you want to? Our hips are responsible for many movements we make each day, both on […]

Join me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. Yoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body […]

Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness […]

Our holistic approach integrates trauma-awareness throughout all aspects of training with specific emphasis during our Self-Care Spring Retreat where we will also learn to see yoga through a lens of […]

River Valley Yoga Festival is a multi-day, outdoor event featuring yoga, meditation, forest bathing, sound healing, wisdom talks and more. Located in the heart of the beautiful St. Croix Valley, […]

Welcome the Autumn Equinox through womb-centered yoga, community connection, and time with devotional mantra, we honor and celebrate body and seasonal transitions through the year.  Divine Woman-Autumn centers on caring […]

Many people know the Chakras as convergences of energy in the physical body. However, most people don't know that the Chakra system studied in the west is actually quite a […]

Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement […]

Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness […]

Discover harmony at the 3rd Annual onelove Yoga Festival (IN-Person this time!) by onelove.yoga a local non profit bringing yoga and mindfulness into schools & the community. Join 12+ diverse […]

Join Mary McCallum for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, and tame […]

Join us in celebrating October’s Menopause Awareness Month with a sound bath and meditation led by Jean Nitchals. Your morning will start with a sweet meditation and breathwork led by […]