Essential Oils 101
OnlineExplore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to […]
Free
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Cord Cutting Yoga Workshop with Upward Facing Dawn
Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MNWhat is Cord Cutting? If you've ever found yourself caught up in old memories, past conversations, old emotions, or past relationships, cord cutting is for you. It is a way […]
$40
Intro to Yoga Anatomy
Up Yoga 4325 Nicollet Ave, Minneapolis, MNThis workshop will give both students and teachers a firm foundation in the basic anatomical movements, bones and muscles, as pertains to the yoga practice. This workshop is designed for […]
$90
Essential Oils 101
OnlineExplore the basic science of the human biology and how essential oils are designed to complement and support the system. Learn the 3 P's for safe use and aspects to […]
Free
Reiki & Sound Healing with Upward Facing Dawn
Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MNJoin Dawn and Imogene for this Supported Sound Healing and Reiki workshop. We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene […]
$40
Biohacking Habits with Essential Oils
OnlineHelp your progress with New Year's intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process, we'll explore how essential oils may be that missing link […]
Free
The Yoga Expo LA | GROW 2024 – 10th Anniversary Edition
Pasadena Convention Center 300 E Green St, Pasadena, CA, United StatesWe are celebrating our 10th Anniversary in 2024 and what better word to describe our current drive other than GROW. "Grow 2024" is all about ALL about progress, collaboration, and […]
$40 – $799
Vital Roots: Pelvic Floor Health
Mudita Wellness 1903 Greeley St. S., Ste. 100, Stillwater, MNFind comfort, grounding and security in yourself by slowing down with a practice designed to enhance self-compassion, pelvic awareness, ease and efficiency. Come as you are to explore the rich […]
$40
Biohacking Habits with Essential Oils
OnlineHelp your progress with New Year's intentions utilizing your sense of smell! Through well-crafted pairings and a time-tested habit-forming process, we'll explore how essential oils may be that missing link […]
Free
SoundBath Meditation
Hutton House 10715 South Shore Drive, Medicine Lake, MN, United StatesWe will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of […]
$35
Manifest Your Magic Full Moon 4-Day Retreat
Wild Rice Retreat Bayfield, WI, United StatesManifest Your Magic is an all-inclusive experience designed to help you unplug, recharge, experience a connection to nature and reignite your connection to self. We are powerful manifestors, all of […]
$2100
Hold Space For You
Millcreek Barn 25772 County Rd 17, Freeport, MNHold space to self-nurture and learn yoga related practices, with Yoga Melrose & participating partners, that promote physical, emotional, and mental well-being. Let's gather and share deliberate actions to care […]
$75
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Honoring Loss and the Holidays
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
Beyond “All Levels” – The Case for Adaptive Yoga
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
Spotlight: Christa Fairbrother – Aqua Yoga
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
Hypermobility, Anxiety, and Yoga: Finding Balance and Healing
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
Include Bees and Other Pollinators in your Fall Garden Cleanup
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
Cultivating Serenity Amidst School Chaos: Elevating Staff Mindfulness for Inclusive Classrooms
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
Small Business Saturday
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
Holiday Gift Guide
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
On the Cover
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
Black Friday Sale
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]