Mindful Mondays: Free Drop-In Sessions
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Free
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Candlelit Yin Yoga with Upward Facing Dawn
Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MNAs the evenings come on earlier, we enjoy a deeply relaxing class by beautiful candlelight. Yin Yoga is a type of yoga where poses are held for longer periods of […]
$20
SomaYoga for Back Care : Practices for relieving back pain and increasing strength and suppleness
OnlineJoin Yoga North alumni Jodi Christensen for this online workshop where she will share her first-hand knowledge and experience of working with back pain and compensation. You will learn: Physical […]
$20 – $40
Upper Body Strength Practice
Find great success in inversions and hand balances by building your upper body strength! This 75 minute yoga class is designed to help you build progressive strength in the hands […]
$25
Free Info Session
Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United StatesIt's time to grow yourself! Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with […]
Free
Nurturing the HeartSpace
OnlineThrough the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our […]
Free
Let Go – New Moon Gentle Yoga & Yoga Nidra (in-person or Zoom) with Upward Facing Dawn
Upward Facing Dawn Yoga Studio 199 Coon Rapids Blvd. NW, Suite 208, Coon Rapids, MNYoga Nidra is sometimes called Yogic Sleep. It is a state between sleeping and waking, where the mind and body can deeply relax. There will be gentle yoga practice, to […]
$40
Nurturing the HeartSpace
OnlineThrough the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our […]
Free
Thriving through Menopause: Ayurveda wisdom for a graceful transition
Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United StatesAre you or someone you know approaching menopause, and seeking a natural and holistic way to navigate this transformative phase of life? Join Yoga Sanctuary Instructor STEPHANIE SAJADY for an […]
$35
Mindful Mondays: Free Drop-In Sessions
OnlineMindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Free
All-Levels Yoga @ Chanhassen Library
Chanhassen Library 7711 Kerber Blvd., Chanhassen, MN, United StatesCreate community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Free
Practical Integrative Self-Care
OnlineWhen discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll […]
Free
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Call for Ambassadors
October 27, 2024 in Uncategorized Embrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a vibrant and diverse group of [...]
Participate in Our Holiday Gift Guide! 🎁
Get your products in front of a wellness-focused audience this holiday season with our Midwest Holiday digital gift guide! Available starting the week of Thanksgiving as a free download, it’s the […]
Fundraiser
Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why […]
LoveYourBrain Mindfulness Course for Brain Injury
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]
Yoga with a Midwest Twist
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]
Book Review: The Adventure
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]
How to Find Balance and Harmony in Your Yoga Practice
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. [...]
Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
4 Ways to Download from Your Intuitive Intelligence
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
Find Inner Serenity and Balance Through Restorative Poses from the Comfort of your Bed
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
![#Repost @accessibleyoga
Friendly reminder 💛
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Friendly reminder 💛
[ID: Gray graphic with white circle at the center with dark blue text reading “remember your breath.”]")
