Yoga Nidra is sometimes called Yogic Sleep. It is a state between sleeping and waking, where the mind and body can deeply relax. There will be gentle yoga practice, to […]

Through the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our […]

Are you or someone you know approaching menopause, and seeking a natural and holistic way to navigate this transformative phase of life? Join Yoga Sanctuary Instructor STEPHANIE SAJADY for an […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]

When discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll […]

Enjoy a pampering evening of practices that will leave you feeling radiant and well-loved! Designed to help you love yourself more, this workshop includes guided foot massage, restorative yoga, yoga […]

The compassionate touch inherent in this yoga practice invites us to open in powerful, often dormant, ways nurturing and healing the connection with our partners and ourselves. All couples will […]

Experience the transformative power of the 7 chakras with Tiffany as your guide. Discover how to tap into their energy and unlock your full potential. Join Tiffany for an enlightening […]

When discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]