Spring is a time for renewal, to release anything that is no longer serving us and make way for transformation and new beginnings. In this workshop, we will explore the […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Elevate your yoga practice by a sensory exploration of the 8 Limbs of Yoga through aromatics. Cross referencing Ayurvedic texts and plant research, we'll pair the limbs of yoga with […]
You are invited to relax in an online music and meditation immersive experience. During the session, relaxation-enhancing music with a guided meditation will help to relieve stress and promote positive […]
For everyone experiencing sorrow, grief, or heartache. A Yogic Pause for Sorrow and Heartache workshop is intended to provide a space to sit with sorrow and heartache in a calm […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Dive into gentle yoga, and simple practices to nurture your mind, body, and spirit, and feel, well, super duper. This is in-person and space is limited. Please reserve yours early. […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
Change of season is the best time to re-set our bodies to prevent seasonal colds and other imbalances. Join me as I lead us through a week-long gentle re-set. Day […]
Find your inner calm, feel more balanced inside and out. Join me every Monday in April @11am, for 45 minute practices to improve your balance. Classes are accessible and gentle […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Always dreamed of going to India? Don't miss this opportunity of a lifetime to explore India with your guide, Tiffany, who has been there 8 times. Enjoy the rich history […]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
