Celebrate the Spring Equinox through womb-centered yoga, community connection, and time with devotional mantra, we honor and celebrate body and seasonal transitions through the year.  Divine Woman-Spring centers on caring for women as we explore the cyclicality of the body with Ayurveda and yoga practices that honor menarche and menstrual health, the Springtime of the […]

Practice jams provide the opportunity to grow your understanding of Thai Yoga Bodywork among a community of fellow practitioners. At each session we’ll explore a topic with demonstration and instruction, then practice, and share group discussion to learn from one another’s experience.

Each Thursday we provide a specially cultivated offering designed to support deep healing, rest, release, reprieve, and a sense of wonder and magic. What if we all hold within ourselves incredible ancestral, collective, and personal strength, resilience, and potential for healing, transformation, and growth?  In these simple moments of beautiful community and co-regulation, may the […]

Infuse your teaching with amazing techniques from the Thai Yoga Bodywork repertoire. We'll learn adjustments for hamstrings, hips, back, shoulders, chest and more, as well as relaxation techniques and even a little flying! Learn proper alignment, stances, and how to protect your back, plus proper ergonomics. We'll also go over how to discern how far […]

Just us for visiting guest Farhad Forrest Pierce, beloved teacher in the Ruhaniat International and a music professor at KSU. He hosts a dance circle in Lawrence Kansas and has quite the atmosphere and sincerity about him as well as joy for the path. Expect Sufi practices (a lot of musical ones) as well as […]

In this fun and inspiring workshop you will learn about creating your intentions, something you are looking to manifest into your life, how stones and crystals can support those intentions, as well as how your energy is affected by it all. We will also do a fun intuition exercise together to let our inner voice […]

Each Thursday we provide a specially cultivated offering designed to support deep healing, rest, release, reprieve, and a sense of wonder and magic. What if we all hold within ourselves incredible ancestral, collective, and personal strength, resilience, and potential for healing, transformation, and growth?  In these simple moments of beautiful community and co-regulation, may the […]

A celebratory 2-hour participatory musical offering full of experiential unity, as we come together from all paths, many lineages, and all directions to share a moment together in song and great heart. We will be doing universal Kirtan, dances of universal peace, and deep dive into the Sufi practice of Zikr. These practices encourage sovereignty […]

Each Thursday we provide a specially cultivated offering designed to support deep healing, rest, release, reprieve, and a sense of wonder and magic. What if we all hold within ourselves incredible ancestral, collective, and personal strength, resilience, and potential for healing, transformation, and growth?  In these simple moments of beautiful community and co-regulation, may the […]

Bringing together yogis of all levels from all over Minnesota and surrounding states. This conference will have a track for self-care, workshops, and education … combining a mix of asana practices, meditation and sound bath practices, lectures, and workshops to serve the Midwest Yoga Community. We hope to inspire various levels of students, from the […]

A 45 minute restorative flow with beautiful live healing sounds, followed by 60 minutes of Universal Kirtan shared by a crew of talented musicians. Restorative flow will provide the space for a guided whole-being experience of connecting with your body, breath, and well-being.  Universal Kirtan embodies the belief that all paths lead toward the One […]

Welcoming the restful stillness of the New Moon in this monthly class.  Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a guided practice around the monthly new moon.  The 60-minute experience inviting ourselves to return to and connect with the wisdom within.  All of you is […]