Sometimes we need to hit pause, have a change of scenery, and surround ourselves with the healing elements in nature to remember who we are and what is important to […]

Does your low back need some love? You use your back every day. It lifts, bends, twists, and carries. It supports you as you sit at your desk or as […]

Welcoming the restful stillness of the New Moon in this monthly class.  Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a […]

Join Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your […]

New Moon Reiki Sound Bath with Reiki Master Practitioner, Certified Sound Therapist, RYT500, Certified Meditation Teacher, Dawn, in a magical space inside a yurt on a working farm. Group reiki […]

Led by Chanti Tacoronte-Perez. In this workshop, participants will explore the nervous system in a creative and embodied way. Learning the parts of the nervous system can empower you to […]

Yoga Studies is a one of a kind nine-month immersive program to deepen your yoga and empower your life! It’s intended for all seekers, sincere students and teachers of yoga, […]

Sound baths is a therapeutic practice that uses sound to promote physical, emotional, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. The sound […]

Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics […]

This session is for all yoga teachers that want to workshop a new asana sequence, practice leading a group and network and learn from other yoga instructors. After gathering and […]

Join Sunlight Yoga + Apothecary for the best, most restful week of your decade. We are hosting 6-night, 7-day stay on a Caribbean island just outside Bocas Del Toro, Panama. […]

Recharge this fall under the Hunter’s Full Moon, in the beautiful nature setting of Bayfield, WI. We will work with the Hunter’s Full Moon, consciously and subconsciously to transform ourselves […]