Hold space to self-nurture and learn yoga related practices, with Yoga Melrose & participating partners, that promote physical, emotional, and mental well-being. Let's gather and share deliberate actions to care for oneself, recharge, and maintain a healthy and balanced life. It’s time to set intentions & release whatever’s holding you back. Event held at the […]

Yoga Sanctuary wants to support you in bringing compassion to what has been, honoring what is, and creating clarity as we move forward in the light of the new year. We rarely ask ourselves what it is that we truly desire, which can lead to an un-inspired life. The intention of this workshop is to […]

Livestream Practices daily + recommendations given for support throughout the week. However, you can do the practices at your own pace - all classes are recorded and uploaded daily after class! Supported by Ayurvedic Wisdom, get the food, self care and yoga practices daily for a reset toward balance and well being. Why Cleanse? Did […]

Oooh this is going to be good! Come rest and reset. Each week will have a different theme all focused on different ways we can use REST as a way to RADIATE. Practice includes basic "apana kriyas," or prana-organizing tools like joint exercises and warm-up movements to help shake out all that monkey-mind from our […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. To increase the accessibility of Mindful Mondays, a recording is made available […]

As the evenings come on earlier, we enjoy a deeply relaxing class by beautiful candlelight. Yin Yoga is a type of yoga where poses are held for longer periods of time. They may be supported or not. The intention is to increase flexibility, beyond the muscles to the fascia. We will talk briefly about Yin […]

Join Yoga North alumni Jodi Christensen for this online workshop where she will share her first-hand knowledge and experience of working with back pain and compensation. You will learn: Physical practices to release chronically tight muscles and move from compensation to functional, supple muscles. Tools to relieve muscle spasms and avoid them. Visualizations to balance […]

Find great success in inversions and hand balances by building your upper body strength! This 75 minute yoga class is designed to help you build progressive strength in the hands & wrists, shoulders and core. Developing your upper body strength can help your practice in unexpected ways. We’ll explore all the options so that you […]

It's time to grow yourself! Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with any additional questions, registration, application info, and more. These trainings are open to students who want to deepen their knowledge of yoga, begin or intensify […]

Through the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our energetic heart as well as the physical space. In addition to the physical, we'll also pair movement with essential oils, an affirmation and visualization practice […]

Yoga Nidra is sometimes called Yogic Sleep. It is a state between sleeping and waking, where the mind and body can deeply relax. There will be gentle yoga practice, to prepare the body for stillness. There are specific breathing techniques which are simple and easy to follow. Followed by visualizations that help bring deep relaxation. […]

Through the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our energetic heart as well as the physical space. In addition to the physical, we'll also pair movement with essential oils, an affirmation and visualization practice […]