Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness […]
Our holistic approach integrates trauma-awareness throughout all aspects of training with specific emphasis during our Self-Care Spring Retreat where we will also learn to see yoga through a lens of […]
River Valley Yoga Festival is a multi-day, outdoor event featuring yoga, meditation, forest bathing, sound healing, wisdom talks and more. Located in the heart of the beautiful St. Croix Valley, […]
Welcome the Autumn Equinox through womb-centered yoga, community connection, and time with devotional mantra, we honor and celebrate body and seasonal transitions through the year. Divine Woman-Autumn centers on caring […]
Many people know the Chakras as convergences of energy in the physical body. However, most people don't know that the Chakra system studied in the west is actually quite a […]
Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement […]
Join me for a gentle, restorative yoga practice. I will guide you through a series of poses designed to relax and release tension, improve sleep and enhance any other fitness […]
Discover harmony at the 3rd Annual onelove Yoga Festival (IN-Person this time!) by onelove.yoga a local non profit bringing yoga and mindfulness into schools & the community. Join 12+ diverse […]
Join Mary McCallum for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, and tame […]
Join us in celebrating October’s Menopause Awareness Month with a sound bath and meditation led by Jean Nitchals. Your morning will start with a sweet meditation and breathwork led by […]
Time to unleash your inner Goddess! This fun 60 min practice will be a play on Goddess Pose and many varieties. Flow through a series of complementary and counter poses. […]
Join us the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family and your friends. […]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]
