Join yoga instructor, Mary McCallum, for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]

Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]

Ayurveda says that there are three pillars of health, diet, moderation in sensual pleasures and sleep (as deep rest). In the present times, when there are abundant stimuli, shav-asana is […]

Join us at Yoga Sanctuary the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family […]

Prana is not breath, Prana is what sets the breath in motion. Often misconstrued as a breathing technique, pranayama is the main link between external and internal yoga. Take this […]

This session will focus on all of this and the concept of self-care in Ayurveda. We will explore a special 10 step Ayurvedic sacred ritual and routine to maintain health […]

Come join the book release party for the new Waves of Aqua Yoga Philosophy book. The book is an easy-to-use guidebook for applying the wisdom of yoga philosophy to yoga […]

This class will combine the two healing modalities of yoga and acupuncture. We will begin by opening the body and calming the mind with a gentle flow. Acupuncture needles will […]

Mudras make Yoga accessible! Mudra are an integral part of Yoga. It is a very simple and efficient practice to seal vital pranic energies in the human body for health, […]

Get your OM right! The mantra OM literally encompasses the meaning of life. Often known as pranava, it is the beginning of all mantras and a must know for all […]

Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]