Fall Wellness Retreat
The Steeple Center Rosemount, MNJoin us for a half day retreat focused on self care. Enjoy a day with meditation, flow, dharma talks, yoga nidra, sound bath, and more! Cost: $125 ($95 early bird […]
$125
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Yoga Nidra + Reiki
River Yoga Anoka, MN, United StatesJoin me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. Yoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body […]
$33
Healing through Feeling – Opening to Anger
Yoga Sanctuary 100 W. 46th St, Minneapolis, MN, United StatesOPENING TO ANGER: FINDING YOUR VOICE IN HEALTHY WAYS WHEN SOCIETY SAYS NO! (This event is designed specifically for women.) Give yourself permission to be angry! It is not always […]
$35
Fall Cleanse Week: Nourish and Ground
Devanadi Yoga 4401 Upton Ave S, Minneapolis, MN, United StatesSupported by Ayurvedic Wisdom, get the food, self care and yoga practices daily for a reset toward balance and well being. Join us virtually for daily morning LIVE or LIVESTREAM […]
$125
Travel to India 2024 Info Session
ZOOM Virtual, MN, United StatesImmerse yourself in the deep culture of India and the origins of yoga! This trip will entail staying at a yoga ashram in Rishikesh, touring Delhi & "The Golden Triangle" […]
Free
Fall Yoga Retreat in Ely, MN – Northwoods Sacredness
Camp du Nord Ely, MN, United StatesJoin us for our 17th annual Fall Yoga Retreat! We’ll retreat to beloved Camp du Nord - Nestled on pristine Burntside Lake amidst the boreal forest, a stones throw from […]
$600 – $900
Free Bookclub Discussion: The Kleshas: Exploring the Elusiveness of Happiness (by Deborah Adele)
Yoga North 310 E. Superior St, Suite 120, Duluth, MN, United StatesWe're so excited to congratulate Deborah Adele on another beautiful book of yogic philosophy! Deborah was a previous co-owner of Yoga North, and she wrote a book on the Yamas […]
Free
Weekend Retreat with Indu Arora
Driftless Yoga Center Decorah, IA, United StatesDriftless Yoga Center is humbled to announce A Weekend Retreat with @induaroraofficial October 13 + 14! Indu Arora is an Ayurvedic and yoga therapist who considers herself a student for […]
$65 – $105
Return to Nature Retreat
Wild Rice Retreat Bayfield, WI, United StatesSometimes we need to hit pause, have a change of scenery, and surround ourselves with the healing elements in nature to remember who we are and what is important to […]
$1200
Love Your Low Back
Green Lotus Yoga & Healing Center 7942 Mitchell Rd, Eden Prairie, MN, United StatesDoes your low back need some love? You use your back every day. It lifts, bends, twists, and carries. It supports you as you sit at your desk or as […]
$40
New Moon Nidra
ZOOM Virtual, MN, United StatesWelcoming the restful stillness of the New Moon in this monthly class. Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a […]
$15
Restorative Yoga with Reiki and Sound Healing
Spirit of the Lake Yoga 6140 Lake Linden Drive, Excelsior, MN, United StatesJoin Yoga teacher & Reiki master Karen Murray for an evening of unwinding the stresses of your week. Restorative yoga is a series of poses designed to gently coax your […]
$30
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Honoring Loss and the Holidays
December 20, 2024 in Yoga + Movement Late fall and early winter in the Midwest can be bleak with chilly, damp weather, diminished daylight hours, and gray, dreary skies. Holiday [...]
Beyond “All Levels” – The Case for Adaptive Yoga
December 16, 2024 in Yoga + Movement Amidst yoga’s enormous popularity, studios advertise classes for “all levels and all bodies.” But does a typical yoga instructor know how to provide [...]
Spotlight: Christa Fairbrother – Aqua Yoga
December 11, 2024 in Spotlight There is a way for people with arthritis, chronic pain, movement limitations, and other concerns to not only practice yoga, but to exercise a practice [...]
Hypermobility, Anxiety, and Yoga: Finding Balance and Healing
December 9, 2024 in Yoga + Movement Hypermobility, characterized by an extended range of joint motion beyond typical limits, has garnered attention not only for its physical implications but also [...]
Include Bees and Other Pollinators in your Fall Garden Cleanup
December 4, 2024 in Lifestyle A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up for winter. But times are [...]
Cultivating Serenity Amidst School Chaos: Elevating Staff Mindfulness for Inclusive Classrooms
December 2, 2024 in Health + Wellness As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of responsibilities. However, this [...]
Small Business Saturday
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
Holiday Gift Guide
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
On the Cover
November 20, 2024 in Spotlight Name: Zaria James Pronouns: she/her Location: Iowa City, IA What gets you excited about Midwest YOGA + Life magazine? Yoga and life in the Midwest [...]
Black Friday Sale
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]