Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “Down There”! Join us for this series where we discuss the anatomy of the pelvic floor and the “inner core” muscles, learn exercises to […]

Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “Down There”! Join us for this series where we discuss the anatomy of the pelvic floor and the “inner core” muscles, learn exercises to […]

Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “Down There”! Join us for this series where we discuss the anatomy of the pelvic floor and the “inner core” muscles, learn exercises to […]

Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going on “Down There”! Join us for this series where we discuss the anatomy of the pelvic floor and the “inner core” muscles, learn exercises to […]

In person at The Yoga Center Retreat or online via Zoom. Starts 4/11/2022 Take your teaching skills to the next level with the longest-running teacher training in Minneapolis! Go deeper into your understanding of human anatomy, the energy body, sequencing for energetic effects, and how to teach to special populations. Join us in person at […]

Please let us purrsuade you to try out this clawsome Kitten and Flow class and support the Bitty Kitty Brigade! Take a meow-ment out of your day to stretch, flow, pet, and snuggle some of the cutest kittens in the metro area and raise funds for this pawsitively marvelous organization. Cute kittens, a lovely class […]

Please let us purrsuade you to try out this clawsome Kitten and Flow class and support the Bitty Kitty Brigade! Take a meow-ment out of your day to stretch, flow, pet, and snuggle some of the cutest kittens in the metro area and raise funds for this pawsitively marvelous organization. Cute kittens, a lovely class […]

What are the skills necessary for handstands, headstands, and shoulder stands? Rather than overriding the fear of these poses, we'll break down the 3 most commonly practiced inversions into their components. When the fear is gone, maybe you'll do a handstand. And maybe not. This workshop is for all levels, you do not have to […]

Join local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our body, mind, heart, and spirit, moving us always towards vitality and alignment. Every month will be unique in its context with the seasons, the elements, […]

In this workshop, we will discuss the 7 main energy centers in the human body that run from the base of the spine to the crown of the head. You will learn the importance of these energy centers and how to open and balance each one using asana (postures), pranayama (breathing techniques) mantra and meditation. […]

Tantric Numerology is based on the idea that each individual is built of 10 energetic bodies. Uncover which of the bodies are your natal gifts and which represent karmic residue. We will explore the 10 bodies through asana and meditation. https://clients.mindbodyonline.com/classic/ws?studioid=6303&stype=-8&sView=day&sLoc=0&sTrn=100000395&date=05/21/22

Busy mind, calm mind, everyone can meditate. Contrary to some, meditation IS for everyone. We will learn about various styles and meditate together; to find the one that resonates with you. $35 $30 for patreon members