Led by Chanti Tacoronte-Perez. In this workshop, participants will explore the nervous system in a creative and embodied way. Learning the parts of the nervous system can empower you to notice your personal patterns and to self-regulate. You will learn and practice: • The Nervous system Spectrum and the Vegas Nerve • Orienting practices • […]

Yoga Studies is a one of a kind nine-month immersive program to deepen your yoga and empower your life! It’s intended for all seekers, sincere students and teachers of yoga, looking to expand their experience and understanding of yoga and life. You will be guided on a transformative journey of healing, self-discovery and empowerment - […]

Sound baths is a therapeutic practice that uses sound to promote physical, emotional, and spiritual healing. The crystal bowls and other instruments provide a soothing and meditative sound. The sound bath sessions create a calming and relaxing environment that helps to reduce stress, anxiety, and tension. During a sound bath session, you will receive a […]

Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics of interest to business women. “Women in Business always leaves me feeling encouraged and empowered to grow in my business!! It is a great place […]

This session is for all yoga teachers that want to workshop a new asana sequence, practice leading a group and network and learn from other yoga instructors. After gathering and introductions at 10:30am, we will have an asana class where each instructor has the opportunity to lead a different part of the class from warm-up […]

Join Sunlight Yoga + Apothecary for the best, most restful week of your decade. We are hosting 6-night, 7-day stay on a Caribbean island just outside Bocas Del Toro, Panama. Join us for yoga, beaches, over-the-water-accommodations, and adventures. Link to register: https://www.thesunlightexperience.com/retreat

Recharge this fall under the Hunter’s Full Moon, in the beautiful nature setting of Bayfield, WI. We will work with the Hunter’s Full Moon, consciously and subconsciously to transform ourselves and lift our vibration together. Our weekend will begin with a beautiful opening meditation, intention setting, and sound bath and ceremony to create the space […]

Join us the first Friday of each month for a healing experience in community. Each month we will offer a unique healing experience for you, your family and your friends. Each of us, no matter who we are, carry burdens. We invite you to rest with us, in sacred space for these special evening gatherings. […]

Join me for a beautiful Yoga Nidra practice followed by powerful group Reiki energy work. Yoga Nidra (the yoga of wakeful sleep) is an amazing way to prepare the body for energy work through guided meditation. Singing bowls, tingsha, drum, and Palo Santo and more are utilized in group Reiki to release and revitalize energy.

The Lumbar-Sacral Spine and SI Joint Workshop is an essential short but sweet dive into the anatomy, asana and therapeutics of this part of the body. Often challenged during and after yoga asana, as well as for teachers in class, we'll dive into how to safely practice, as well as why we need to revisit […]

Welcoming the restful stillness of the New Moon in this monthly class.  Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a guided practice around the monthly new moon.  The 60-minute experience inviting ourselves to return to and connect with the wisdom within.  All of you is […]

New Moon Reiki Sound Bath with Reiki Master Practitioner, Certified Sound Therapist, RYT500, Certified Meditation Teacher, Dawn, in a magical space inside a yurt on a working farm. Group reiki works to release energy that doesn’t belong with us and call back our own energy. With the power of the new moon working with us, […]