Upper Body Strength Practice
Find great success in inversions and hand balances by building your upper body strength! This 75 minute yoga class is designed to help you build progressive strength in the hands […]
Find great success in inversions and hand balances by building your upper body strength! This 75 minute yoga class is designed to help you build progressive strength in the hands […]
It's time to grow yourself! Learn about our Devanadi 235/340hr Yoga Teacher Trainings and other programs, guests, and retreats. We’ll go over common Q & A, then help you with […]
Through the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our […]
Yoga Nidra is sometimes called Yogic Sleep. It is a state between sleeping and waking, where the mind and body can deeply relax. There will be gentle yoga practice, to […]
Through the cold of Winter and the emotions of the season, the heartspace can take a bit of a hit... In this class, we'll explore integrative movement to nourish our […]
Are you or someone you know approaching menopause, and seeking a natural and holistic way to navigate this transformative phase of life? Join Yoga Sanctuary Instructor STEPHANIE SAJADY for an […]
Mindful Mondays are free drop-in sessions held on Zoom from noon to 1 p.m. Central. Our experienced facilitators will guide you through a series of mindful movements and meditations that […]
Create community while making time for your well-being. Nonprofit onelove.yoga will lead free weekly classes where you will learn foundational yoga, breathwork, meditation, and more. This mind to body connection […]
When discussing health and wellness, there seems to be an ever-widening gap between the in-home practical and accessible and the modern medicine paradigm. In this 50 minute interactive webinar, we'll […]
Enjoy a pampering evening of practices that will leave you feeling radiant and well-loved! Designed to help you love yourself more, this workshop includes guided foot massage, restorative yoga, yoga […]
The compassionate touch inherent in this yoga practice invites us to open in powerful, often dormant, ways nurturing and healing the connection with our partners and ourselves. All couples will […]
Experience the transformative power of the 7 chakras with Tiffany as your guide. Discover how to tap into their energy and unlock your full potential. Join Tiffany for an enlightening […]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]