Harmony in Learning Yoga Through Native Strength Revolution
I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. ...
I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. ...
Three Self-Care Recipes for Prana-Tejas-Ojas Let’s admit it, we expect a lot from ourselves. We expect our body to be ...
Chocolate. Wine. Cookies. Chips. Ice cream. Many reach for these foods out of boredom, sadness, anger, and frustration. These foods ...
Brianna Green is a licensed Mental Health Counselor, a 200 RYT, and the creator of the Hack Your Nervous System ...
“The more digital I get, the more ritual I need.” - Chip Conley In this increasingly fast-paced digital world, what ...
In 1968, Mastel’s Health Foods opened in St. Paul near the intersection of Fairview and Saint Clair Avenue (now at ...
Tracee Stanley begins the book with an invitation to join her in asking “Who Am I?” She writes, “When we ...
Ayurveda says proper sleep hygiene is essential for good health. Per the ancient text, Skandhapurna, “Ardha-roga hari nidra,” meaning “healthy ...
Originally from Chicago, Heather Beier opened Muddy Waters Yoga in 2017 in Winona, Minnesota. The mother of two girls, Beier ...
When faced with questions regarding essential oils and their use on and around household pets, the simplest answer is “It ...
February 13, 2025 in Travel, Uncategorized, Yoga + Movement The MN YOGA Conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we [...]
February 12, 2025 in Health + Wellness Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I share this outpouring [...]
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]
January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]
January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]