Finding Harmony: Facing the Dirty Side of Self-Care
Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks ...
Tag: self care
Fall Self-Care Retreat
Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care ...
3 Self-Care Recipes for Everyday Nourishment
Three Self-Care Recipes for Prana-Tejas-Ojas Let’s admit it, we expect a lot from ourselves. We expect our body to be ...
Nourishing Balanced Resilience
When people pursue excellence with a singular focus, they may overlook the importance of nourishing balanced resilience. The habits needed ...
Nourishing the Spirit: Beating the Winter Blues
With the days of meeting friends on a patio, practicing yoga in the parks, or dipping in the lakes long ...
Survival of the Merriest: Battling the Holiday Blues
Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There ...
SELF-CARE 2.0: Self-care that finally serves you
We are tired. We are tired of doing, stressing, planning, and managing. It feels like there is no task undone, ...
Evolve
Over the last three years, we have been pushed to expand beyond our containers of comfort as individuals and as ...
Ayurvedic Lifestyle Practices Improve Your Energy
What do you do to boost your energy and rejuvenate? Do you grab chocolate, a soda, or a strong cup ...
BLOG
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]
Including All of Me: An interview with Dionne Ingram & Shelley Pagitt
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher [...]
Why Yoga is Incomplete without Āyurveda
March 3, 2025 in Health + Wellness We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of ample props for [...]