Finding Harmony: Facing the Dirty Side of Self-Care
Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks ...
Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks ...
Fall Self-Care Retreat October 5, 2024 11am-5pm Steeple Center - Rosemount MN Join us for a day of intentional self-care ...
Three Self-Care Recipes for Prana-Tejas-Ojas Let’s admit it, we expect a lot from ourselves. We expect our body to be ...
When people pursue excellence with a singular focus, they may overlook the importance of nourishing balanced resilience. The habits needed ...
With the days of meeting friends on a patio, practicing yoga in the parks, or dipping in the lakes long ...
Elvis sang about having a Blue Christmas, but his twangy tune is a far cry from the Christmas Blues. There ...
We are tired. We are tired of doing, stressing, planning, and managing. It feels like there is no task undone, ...
Over the last three years, we have been pushed to expand beyond our containers of comfort as individuals and as ...
What do you do to boost your energy and rejuvenate? Do you grab chocolate, a soda, or a strong cup ...
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]
January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]
January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]
January 22, 2025 in Health + Wellness People in the yoga and wellness spaces foist around a lot of shame and guilt as we expect yoga professionals to always embody [...]
January 20, 2025 in Yoga + Movement Imagine a garden where every plant, regardless of its shape, size, or color, thrives under the same nurturing sun. Yoga, in its essence, [...]