An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
I am at the ER. Man, I hate this place. I spent too much time here with my husband. For...
Open Heart Flow
ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to...
Including All of Me: An interview with Dionne Ingram & Shelley Pagitt
During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or...
Why Yoga is Incomplete without Āyurveda
We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of...
Megan Adams, Certified Life Coach & Founder of Ignite Joy Life-Coaching
What if midlife wasn’t a crisis—but a spark? I founded Ignite Joy Life-Coaching to help adults in midlife reconnect with...
Be. Retreats
Be. Retreats’ guided self-exploration experiences focus on rest, intention, stillness, and connection. We use these as the keys to unlocking...
Psychologically Sensitive Yoga is For Everyone
What is Psychologically Sensitive Yoga? Before you start reading, ask yourself, what would make you 10% more comfortable? Would it...
Studio Spotlight: Tosa Yoga – Dedicated to Inclusivity
In 2006, husband and wife team Melanie and Guy Landgraf created Tosa Yoga Center, one of the founding yoga studios...
The Normalcy of Not Feeling
Everybody has a body. At least, that’s what I like to think when offering a trauma-informed yoga class. More times...
Balance Yoga 217: Opening to Unexpected Opportunities Creates an Inclusive Space
Angie Ryan came to yoga in 2009 willing to be open to possibilities, at a time in her life when...
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Call for Content
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
Email Blast Digital Marketing Sale
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]