Why Yoga is Incomplete without Āyurveda
We may know hundreds of āsanas, tens of kramas (sequences), variations of poses from various lineages, and the usage of...
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Health + Wellness
Your Vibe is Lovely ~ Inclusive Sound Healing
Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I...
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Harmonizing Body and Mind: EFT Tapping and Sound Baths in Yoga
In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of...
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Wellness Pros and Our Own Wellness
People in the yoga and wellness spaces foist around a lot of shame and guilt as we expect yoga professionals...
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Becoming a Boundary Boss
Often perceived as restrictive, selfish, and downright mean, boundaries get a bad rap. When I first began my boundary journey,...
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Ayurveda to Prepare for Winter
Cozy blankets, fireplaces, warm soups, hot tea, and sweatshirts…. A sure sign of the season’s change from summer to fall...
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Cultivating Serenity Amidst School Chaos: Elevating Staff Mindfulness for Inclusive Classrooms
As the bustle of back-to-school season ensues, it can become easy for educators to feel overwhelmed in the whirlwind of...
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The Four Gatekeepers of Moksha – Finding Freedom in Life
The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet –...
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Ethical Choices Promoting Wellness
On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and...
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Finding Harmony: Facing the Dirty Side of Self-Care
Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks...
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Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]