3 Self-Care Recipes for Everyday Nourishment
Three Self-Care Recipes for Prana-Tejas-Ojas Let’s admit it, we expect a lot from ourselves. We expect our body to be...
Read moreDetailsThree Self-Care Recipes for Prana-Tejas-Ojas Let’s admit it, we expect a lot from ourselves. We expect our body to be...
Read moreDetailsChocolate. Wine. Cookies. Chips. Ice cream. Many reach for these foods out of boredom, sadness, anger, and frustration. These foods...
Read moreDetailsAyurveda says proper sleep hygiene is essential for good health. Per the ancient text, Skandhapurna, “Ardha-roga hari nidra,” meaning “healthy...
Read moreDetailsWhen people pursue excellence with a singular focus, they may overlook the importance of nourishing balanced resilience. The habits needed...
Read moreDetailsAyurveda, the ancient holistic healing system from India, recognizes that nourishment goes beyond what we eat. According to Ayurveda, "food"...
Read moreDetailsNavigating a post-pandemic world can be difficult. After years of living in isolation from family and friends and without the...
Read moreDetailsWith the days of meeting friends on a patio, practicing yoga in the parks, or dipping in the lakes long...
Read moreDetailsTry this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can...
Read moreDetailsOur minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and...
Read moreDetailsUnder the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of...
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February 12, 2025 in Health + Wellness Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I share this outpouring [...]
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]
January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]
January 24, 2025 in Lifestyle When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think they must have in order [...]
January 22, 2025 in Health + Wellness People in the yoga and wellness spaces foist around a lot of shame and guilt as we expect yoga professionals to always embody [...]