Nourishing the Spirit: Beating the Winter Blues
With the days of meeting friends on a patio, practicing yoga in the parks, or dipping in the lakes long...
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Health + Wellness
NOurishment begins with NO
Try this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can...
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Nourishment for the Mind
Our minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and...
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Honoring the Seasons In A Woman’s Body
Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of...
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Finding Meaningful Connection in the Midst of Loneliness
"This is the only space where I feel like I can be my real, whole self," they said. "I can't...
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Ayurveda of the Mind
Do you struggle to focus? Do you feel like your mind is always racing, wondering “Did I do enough?” or...
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Self Evolution
We all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That...
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5 Steps to “What’s Next?”
Annie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out...
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SELF-CARE 2.0: Self-care that finally serves you
We are tired. We are tired of doing, stressing, planning, and managing. It feels like there is no task undone,...
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Satya + Growth
By the time you read this, you might already be asking yourself where your New Year’s resolutions went, or when...
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Small Business Saturday
This weekend only — in celebration of Small Business Saturday we want to give YOU the opportunity to be a part of this incredible community and magazine for HALF PRICE! […]
Holiday Gift Guide
The 2024 Holiday Gift Guide is HERE!! We hope you consider supporting midwest-makers this holiday season, and have curated this list just for you! Additionally, if you download the gift […]
Black Friday Sale
This Black Friday, don’t miss this steal of a deal to get your brand in front of our ever-growing audience! With our expansion to a digital format, Midwest YOGA Magazine […]
Call for Ambassadors
October 27, 2024 in Uncategorized Embrace the opportunity to become a valued member of the Midwest YOGA Mag community! We're on the lookout for a vibrant and diverse group of [...]
Fundraiser
Our mission has always been to produce a printed magazine that you can hold in your hands and share with others. We don’t want to go digital, and that’s why […]
LoveYourBrain Mindfulness Course for Brain Injury
September 30, 2024 in Uncategorized Have you ever tried mindfulness, but felt it didn’t quite “work” for you? You're not alone. Mindfulness is known to have a powerful, positive impact [...]
Yoga with a Midwest Twist
September 30, 2024 in Uncategorized In my early 20s I accepted a year-long internship at a yoga retreat center on the East Coast. It was my first time living outside [...]
Book Review: The Adventure
September 25, 2024 in Lifestyle When I agreed to review this book, I anticipated a routine writing assignment. Little did I know, I was on the brink of receiving a [...]
How to Find Balance and Harmony in Your Yoga Practice
September 23, 2024 in Yoga + Movement According to Traditional Chinese Medicine theory the seasons of spring and summer are yang energies. Yang energies represent energetic, fast, fiery moving energy. [...]
Harmony in Learning Yoga Through Native Strength Revolution
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]