Nourishing the Spirit: Beating the Winter Blues
With the days of meeting friends on a patio, practicing yoga in the parks, or dipping in the lakes long...
Read moreWith the days of meeting friends on a patio, practicing yoga in the parks, or dipping in the lakes long...
Read moreTry this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can...
Read moreOur minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and...
Read moreUnder the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of...
Read more"This is the only space where I feel like I can be my real, whole self," they said. "I can't...
Read moreDo you struggle to focus? Do you feel like your mind is always racing, wondering “Did I do enough?” or...
Read moreWe all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That...
Read moreAnnie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out...
Read moreWe are tired. We are tired of doing, stressing, planning, and managing. It feels like there is no task undone,...
Read moreBy the time you read this, you might already be asking yourself where your New Year’s resolutions went, or when...
Read moreSeptember 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]