Ayurveda to Prepare for Spring
Ahhh spring! Can you start to feel it? Green grass pokes through the snow, birds start returning, the sun shines...
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Health + Wellness
3 Self-Care Recipes for Everyday Nourishment
Three Self-Care Recipes for Prana-Tejas-Ojas Let’s admit it, we expect a lot from ourselves. We expect our body to be...
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What Wants To Be Nourished?
Chocolate. Wine. Cookies. Chips. Ice cream. Many reach for these foods out of boredom, sadness, anger, and frustration. These foods...
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Five steps to Healthy Sleep Hygiene
Ayurveda says proper sleep hygiene is essential for good health. Per the ancient text, Skandhapurna, “Ardha-roga hari nidra,” meaning “healthy...
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Nourishing Balanced Resilience
When people pursue excellence with a singular focus, they may overlook the importance of nourishing balanced resilience. The habits needed...
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Ayurvedic Soul Food: Nourishment is More Than What We Eat
Ayurveda, the ancient holistic healing system from India, recognizes that nourishment goes beyond what we eat. According to Ayurveda, "food"...
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Pressure Points: Unlock Physical, Emotional and Cognitive Potential
Navigating a post-pandemic world can be difficult. After years of living in isolation from family and friends and without the...
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Nourishing the Spirit: Beating the Winter Blues
With the days of meeting friends on a patio, practicing yoga in the parks, or dipping in the lakes long...
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NOurishment begins with NO
Try this out: Write down the 3 most important ingredients to nourish your whole self: body, mind, and spirit. Can...
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Nourishment for the Mind
Our minds are incredibly powerful. Our thinking impacts our bodies physiology, such as our heart rate, our stress response, and...
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Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]