Honoring the Seasons In A Woman’s Body
Under the guiding principle that nature placed the elements of divine intelligence into every bit of creation, I marvel how the seasons of...
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Health + Wellness
Finding Meaningful Connection in the Midst of Loneliness
"This is the only space where I feel like I can be my real, whole self," they said. "I can't...
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Ayurveda of the Mind
Do you struggle to focus? Do you feel like your mind is always racing, wondering “Did I do enough?” or...
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Self Evolution
We all have an innate desire to evolve and live our best lives as the greatest version of ourselves. That...
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5 Steps to “What’s Next?”
Annie rushed through the busy coffee shop, steaming latte in one hand, phone buzzing in the other. She let out...
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SELF-CARE 2.0: Self-care that finally serves you
We are tired. We are tired of doing, stressing, planning, and managing. It feels like there is no task undone,...
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Satya + Growth
By the time you read this, you might already be asking yourself where your New Year’s resolutions went, or when...
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Intuitive Eating
It’s no secret yoga helps guide us toward being more in tune with our bodies. Having the ability to listen...
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The Evolution of Embracing Ease
On a Friday afternoon, just before 5 p.m., I received a phone call from my primary care doctor. She said,...
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The Evolution of a Pharmacist
As you learn, grow, and evolve, I guarantee you will have successes worth celebrating and failures worth reflecting on. One...
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Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]