Intuitive Eating
It’s no secret yoga helps guide us toward being more in tune with our bodies. Having the ability to listen...
Read moreIt’s no secret yoga helps guide us toward being more in tune with our bodies. Having the ability to listen...
Read moreOn a Friday afternoon, just before 5 p.m., I received a phone call from my primary care doctor. She said,...
Read moreAs you learn, grow, and evolve, I guarantee you will have successes worth celebrating and failures worth reflecting on. One...
Read more“Intuition is more important to discovery than logic.” ...
Read moreWestern science affirms that Ayurvedic lifestyle and energy management practices extend telomere length, protecting us from decline and disease. What...
Read moreIf you’ve ever participated in Yoga Nidra, you’ve probably been prompted to create a Sankalpa. It’s a bit of a...
Read moreAs I sit down to write this article, the words to Don’t Stop Believin’ keep rolling through my head. After...
Read more“Oh, sh*t.” I walked into the packed yoga shala, and a rainbow of yoga mats lined up edge to edge...
Read moreOver the past few years, sound therapy—the practice of using frequency and vibration to sooth and stabilize the nervous system—made...
Read moreSeptember 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]