Exploring Empathy
I’m 21 years old, on my semester abroad, and slowly making my way up the steps toward Sacré-Cœur on my...
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Health + Wellness
Seasonal Transitions: An Ayurvedic Approach
Most of us have a favorite season; the time of year we feel most like ourselves, most comfortable, and most...
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Creating Sacred Spaces
As the days shorten, many of us shutter our windows and hunker down for the season. This can affect the...
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A New Perspective on Energy
Leaves are falling, school is starting, and summer’s respite is fleeting. As a journalist’s daughter, I looked up the word...
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Cultivating your Inner Energy
On a beautiful summer evening in July of 1979, at the age of sixteen, Eileen Andrews’ life changed forever. A...
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Interested in trying Red Light Therapy??
The #1 Red Light Therapy Company Vital Red Light a red light therapy company that provides you with professional products to use within your home....
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Treating the Winter Blues: 4 Things You Should Know
Winter is a festive time of year. With peppermint-flavored treats, cozy decor, and snow-filled activities, it’s a time often rife...
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The Dimensions of Wellness & Mental Health
Wellness is defined as the act of practicing habits daily to acquire healthier physical and mental outcomes. When COVID-19 became...
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Ayurvedic Lifestyle Practices Improve Your Energy
What do you do to boost your energy and rejuvenate? Do you grab chocolate, a soda, or a strong cup...
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Come as You Are…
Have you ever been on your way to a yoga class and spent the entire time talking yourself out of...
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Call for Content
May 29, 2025 in Uncategorized We are seeking stories for the upcoming SUMMER issue of Midwest YOGA magazine, due out August 1st. *** Please read this ENTIRE POST … as our submission [...]
Email Blast Digital Marketing Sale
May 19, 2025 in Uncategorized Buy Three, Get One FREE Take advantage of our most popular digital marketing method and get your brand/studio/product in front of thousands of readers and [...]
Fall + Winter Recipes
March 18, 2025 in Lifestyle As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling dishes. Here I have gathered [...]
Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]