Fall + Winter Recipes
As the days lengthen and a chill isl in the air we tend to move towards more hearty and filling...
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Lifestyle
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but...
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An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After...
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An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
I am at the ER. Man, I hate this place. I spent too much time here with my husband. For...
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An Excerpt from Astro Yoga for an Aquarian Age
On the surface, astrology, yoga, and AstroYoga may appear to be lighthearted disciplines that anyone may try before moving on...
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An excerpt from: Water Yoga
Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize...
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The ABC’s of Accessible Yoga: Excerpted from The Teacher’s Guide to Accessible Yoga
When I’m training yoga teachers, I often hear them talk about feeling overwhelmed by the amount of knowledge they think...
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What Does Inclusion Mean to You?
Inclusion is the act of creating an environment where everyone, regardless of their background, race, gender, abilities, beliefs, or any...
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How to Host a Life Changing Yoga Retreat
Hosting a yoga retreat opens a door to new possibilities for yoga teachers and participants eager to deepen their practice....
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Include Bees and Other Pollinators in your Fall Garden Cleanup
A fall garden cleanup is part of the gardening tradition. Gardeners cut down plants and rake leaves to tidy up...
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Save a Fox: A Sanctuary of Compassion and Healing
March 17, 2025 in Spotlight In a world often too busy to notice the smaller creatures among us, there exists a sanctuary dedicated to the rescue, rehabilitation, and care of [...]
Shiva, Shakti, and the Divine Non-binary: Viewing Queerness Through the Eyes of Yoga
March 14, 2025 in Yoga + Movement The original yoga teachings say we all contain divine masculine and divine feminine aspects within ourselves. One cannot exist without the other. Shiva [...]
Strengthen Your Karma Yoga Practice
March 13, 2025 in Yoga + Movement As much as I love yoga, one thing bothers me. Westernized modern yoga focuses far too much on our bodies rather than our [...]
An excerpt from Tap Dancing on Everest: A Young Doctor’s Unlikely Adventure
March 12, 2025 in Lifestyle This excerpt is from the team’s prolonged trek to base camp in Tibet which should have taken five days but was stretching on endlessly because [...]
Blossoming Wellness: The Story of the Minnesota Institute of Ayurveda
March 11, 2025 in Spotlight In the picturesque suburb of Eden Prairie stands a beacon of holistic healing - the Minnesota Institute of Ayurveda (MNIA). The genesis of MNIA is [...]
An excerpt from: Mindful Practice: A Beginner’s Guide To Vibrant Living
March 10, 2025 in Lifestyle Mantra: Just be you. “Let yourself be drawn by the stronger pull of that which you truly love.” Rumi After my car accident, I had [...]
JunoActive: Redefining Fitness and Fashion in the Twin Cities
March 7, 2025 in Spotlight, Uncategorized In the heart of the Twin Cities, where the spirit of innovation and inclusivity thrives, there's a brand that's revolutionizing the way we think [...]
An excerpt from Mental Health Matters: How Ten Psychological Principles Will Enhance Your Mental Health
March 6, 2025 in Lifestyle I am at the ER. Man, I hate this place. I spent too much time here with my husband. For four months, cancer burrowed into [...]
Open Heart Flow
March 5, 2025 in Yoga + Movement ThIs flow, called Open Heart Flow, lasts about 60 minutes. The idea behind it is that if we want to live inclusively, then [...]
Including All of Me: An interview with Dionne Ingram & Shelley Pagitt
March 4, 2025 in Spotlight During this past year Shelley Pagitt and Tracy Vacura had the remarkable opportunity to become friends with Dionna Ingram, or Dee, through Holistic Yoga Teacher [...]