Finding Harmony with my Mother
I never expected the dynamic between my mom and me to shift as significantly as it did in her later...
Read moreI never expected the dynamic between my mom and me to shift as significantly as it did in her later...
Read moreIn the Fall+Winter 2023 edition of MN Yoga & Life magazine (pg 68), we discussed the three P’s of essential...
Read moreIn the dance between the ancient wisdom of tarot and the rejuvenating spirit of spring and summer, a unique and...
Read moreJunoActive Woman owned, since 1995, JunoActive takes pride in engineering superior quality activewear for plus size women. We source only...
Read moreAs my eighth decade on earth dawns, I did not expect too many surprises awaiting me. My initial wishes were...
Read moreBrianna Green is a licensed Mental Health Counselor, a 200 RYT, and the creator of the Hack Your Nervous System...
Read moreTracee Stanley begins the book with an invitation to join her in asking “Who Am I?” She writes, “When we...
Read moreChyawanprash, a renowned Ayurvedic herbal formulation, features a fascinating origin story intertwined with the legend of Rishi Chywana. Believed to...
Read moreTitle: How to Have Antiracist Conversations Sub: Embracing Our Full Humanity to Challenge White Supremacy (Berrett-Koehler Publishers, Inc, 2023) Roxy...
Read moreNonaste Nonaste’s Premium Car Seat Protectors protect against sweat, sand from remote yoga sessions, coffee spills and more. Nonaste car...
Read moreSeptember 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]