Do houseplants really improve indoor air quality? Which ones are the most effective as such?
In recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why...
Read moreDetailsIn recent years, more and more people have developed an interest in keeping houseplants. There are many potential reasons why...
Read moreDetailsWinter in Minnesota can be unpredictable at best. But with the right gear, it can be an enjoyable season. All...
Read moreDetailsSoma, 100 Heritage Recipes for Self-Care, is the latest book from Indu Arora, an Ayurveda and Yoga Therapist from Minneapolis,...
Read moreDetailsThose who are new to yoga, particularly people of color, can have lots of misconceptions about what yoga is and...
Read moreDetailsIn Move Me, Minnesotan Kelsey Peterson speaks with unflinching honesty, humor, and hope about her life in a wheelchair after...
Read moreDetailsA huge thank-you to all of the brands that have helped support our first annual Midwest Yoga Conference by donating...
Read moreDetailsSupport our Annual Partners this Holiday Season. Minneapolis Yoga -- Hot Holidays! 10% off all packages and our new student...
Read moreDetailsGive the gift of Midwest YOGA Magazine this holiday season!! Buy One Give One allows you to purchase one for...
Read moreDetailsEricka Jones, who leads workshops on diversity and inclusivity in yoga, sat down with fellow yogi Ellie Roscher to talk...
Read moreDetailsYou’re walking along the beach or lakeshore and a stone catches your eye. This is no accident. Rocks, crystals, gems,...
Read moreDetails
February 14, 2025 in Spotlight Wouldn’t it be interesting to see a Venn diagram positing together the concepts of Midwestern politeness and radical compassion? Where would the intersections be? Which [...]
February 13, 2025 in Travel, Uncategorized, Yoga + Movement The MN YOGA Conference brings together yogis of all levels from across Minnesota and surrounding states. With something for everyone, we [...]
February 12, 2025 in Health + Wellness Sound healing has been one way I receive love from the cosmos; with this little love letter, dear reader, I share this outpouring [...]
February 10, 2025 in Lifestyle Water yoga, at its essence, is doing the yoga you already know, in the water. Diving deeper, you realize there’s more to it than [...]
February 7, 2025 in Spotlight Like most people, the pandemic and shutdown in 2020 profoundly impacted my life. There was so much uncertainty about where the world was headed at [...]
February 5, 2025 in Yoga + Movement When we decolonize our understanding of Patanjali's Yoga Sutra, we know Yoga is more than physical poses and breathwork. We understand Yoga is [...]
February 3, 2025 in Health + Wellness In the expansive journey of yoga, traditional poses and breathwork blend seamlessly with innovative therapies, creating a holistic symphony of mental and physical [...]
January 31, 2025 in Yoga + Movement Moving to a rural area from a large city a few years ago proved both a challenge and a growing experience as a [...]
January 29, 2025 in Yoga + Movement In the Spring/Summer 2024 issue of Midwest YOGA+Life Magazine, I wrote an introductory article on forest bathing: what it is, how it originated, [...]
January 27, 2025 in Spotlight Picture feeling the gentle breeze on your skin, the solid earth beneath your feet, sunlight streaming through the trees, an eagle soaring above, and the [...]