What’s aqua yoga, you might be asking? Aqua yoga is as simple as it sounds; taking a yoga practice and moving it into the pool. It’s highly accessible to all levels and bodies, but still, a distinct challenge that improves your balance and strength while reducing pain. Living with arthritis herself, Christa is dedicated to helping anyone who lives with arthritis get more freedom and movement through aqua yoga.
Christa Fairbrother is an internationally recognized leader in aqua yoga. She helps beginners learn how to practice aqua yoga with written, video, and audio resources plus done for you waterproof classes to make it easy to practice on your own.
She helps fellow pros learn how to teach aqua yoga with in-person and online aqua yoga certifications.
She’s also the author of the multiple award-winning book, Water Yoga.
Christa’s qualifications include being an ERYT-500 with Yoga Alliance, an aquatic therapist through the Aquatic Therapy and Rehab Institute, an Aquatic Fitness Professional, and an Arthritis Foundation Aquatics Professional.
Check out how yoga is truly better when wet: https://www.christafairbrother.com/
