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Pinecone Yoga Institute

Marquette, MI

Amy Zellmer by Amy Zellmer
February 28, 2024
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November 30, 2023
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Pinecone Yoga Institute (PYI) is a nature-based pop-up practice committed to sharing quality, safe, and accessible yoga with the Upper Peninsula of Michigan and beyond. Nature-based yoga and meditation combine physical postures, breathwork, and meditation with an appreciation for the natural world. Typically these practices involve an outdoor setting, environmental awareness, and sustainability principles. We offer community classes, live music & yoga workshops, off-grid yoga retreats, 200-hour nature-based yoga teacher training, and continuing education modules. Connect with us at: www.pinecone.yoga

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  • Join us this Thursday for the very first on our series of Author Talks. This month you will meet @mary_yogiable author of “Mindful Practice”
  • I am excited to share an important update about Midwest YOGA Magazine After much consideration, we’ve made the hard decision to transition from print to a digital format with a free download option for all readers. This change allows us to keep delivering the same high-quality, community-centered content you love—just in a slightly different way. Here are some exciting benefits of this shift: Quarterly Editions: With the cost savings from not printing, we’ll now be able to publish four issues a year instead of two! This lets us bring you more frequent content, highlight even more inspiring community stories, and support the regional wellness scene year-round. Expanded Reach and Visibility: Going digital allows us to reach a much wider audience than ever before! We’re planning to incorporate more online advertising of the magazine to connect with new readers, bringing even greater visibility to our vibrant community. Increased Partner Spotlights: Publishing quarterly also allows us to feature more of our valued annual partners throughout the year, giving each of them additional recognition and opportunities to shine. Same Great Content and Design: You’ll continue to find the same exceptional articles, features, and layout that define Midwest YOGA. All of our content will also be available on our blog for easy access. We remain committed to delivering inspiring, practical, and inclusive wellness stories—just in a fresh, more accessible forma What Won’t Change: Annual partnerships, advertising opportunities, and our dedication to being a community resource will stay just as strong. If you’re currently one of our valued partners or advertisers, your benefits remain the same, with the added potential of expanded visibility through our quarterly issues. We’re genuinely excited for this new phase and look forward to continuing to serve you with the best content. Thank you for your continued support and understanding as we adapt to meet the needs of our community. PS Don
  • 5 ways to cope with heavy feelings 🥰 If you’re feeling grief, confusion, or even despair, you’re not alone. The world is heavy right now. Here are five gentle ways to support yourself through it: 1. Mindful Breathing — inhale deeply, hold, then exhale slowly. Repeat as needed to reconnect to the present moment. 2. Limit News Intake — stay informed, but set boundaries. Find a peaceful balance that allows you to breathe. 3. Connect with Friends and Community — reach out to someone who listens and supports you. Sometimes sharing your thoughts lightens the load. 4. Practice Kindness — small acts of kindness, even towards yourself, can spark a sense of purpose. 5. Honor Your Feelings — it’s okay to feel everything. No judgement, just presence. 🩷 We are all in this together. Let’s keep showing up with kindness, love, and compassion — for ourselves and each other. #HealingTogether #MindfulnessMatters #EmotionalWellness #InnerPeace #SelfCare
  • #Repost @accessibleyoga Friendly reminder 💛 [ID: Gray graphic with white circle at the center with dark blue text reading “remember your breath.”]

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