Pranayama- breathing techniques Saturday April 23 9am-11am Live online zoom workshop $35 $30 for patreon members https://bit.ly/3Loa1D8 We carry with us a powerful tool. One that can not only relieve […]

Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going […]

Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going […]

Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going […]

Thursdays March 3, 10, (SKIP 17th), 24, 31 The female pelvic floor is a topic that greatly affects women’s health and well-being, yet we rarely speak about what is going […]

In person at The Yoga Center Retreat or online via Zoom. Starts 4/11/2022 Take your teaching skills to the next level with the longest-running teacher training in Minneapolis! Go deeper […]

Please let us purrsuade you to try out this clawsome Kitten and Flow class and support the Bitty Kitty Brigade! Take a meow-ment out of your day to stretch, flow, […]

Please let us purrsuade you to try out this clawsome Kitten and Flow class and support the Bitty Kitty Brigade! Take a meow-ment out of your day to stretch, flow, […]

What are the skills necessary for handstands, headstands, and shoulder stands? Rather than overriding the fear of these poses, we'll break down the 3 most commonly practiced inversions into their […]

Join local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our […]

In this workshop, we will discuss the 7 main energy centers in the human body that run from the base of the spine to the crown of the head. You […]

Tantric Numerology is based on the idea that each individual is built of 10 energetic bodies. Uncover which of the bodies are your natal gifts and which represent karmic residue. […]