230-Hour Yoga Teacher Training
The Yoga Center RetreatLearn to teach yoga or deepen your practice! Currently in our 25th year, we are the most-trusted YTT program in Minnesota. Our industry-leading curriculum is led by experts with over […]
Learn to teach yoga or deepen your practice! Currently in our 25th year, we are the most-trusted YTT program in Minnesota. Our industry-leading curriculum is led by experts with over […]
A celebratory 2-hour participatory musical offering full of experiential unity, as we come together from all paths, many lineages, and all directions to share a moment together in song and […]
Join yoga instructor, Mary McCallum, for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, […]
Each Thursday we provide a specially cultivated offering designed to support deep healing, rest, release, reprieve, and a sense of wonder and magic. What if we all hold within ourselves […]
Cottage Grove Area Women in Business provides a forum for local women in business to meet, network and exchange ideas while growing professionally and personally with dynamic speakers on topics […]
A 45 minute restorative flow with beautiful live healing sounds, followed by 60 minutes of Universal Kirtan shared by a crew of talented musicians. Restorative flow will provide the space […]
Welcoming the restful stillness of the New Moon in this monthly class. Beginning with simple, mindful movements, we will release into Yoga Nidra, the “sleep of the yogi,” with a […]
Each Thursday we provide a specially cultivated offering designed to support deep healing, rest, release, reprieve, and a sense of wonder and magic. What if we all hold within ourselves […]
Celebrate the Spring Equinox through womb-centered yoga, community connection, and time with devotional mantra, we honor and celebrate body and seasonal transitions through the year. Divine Woman-Spring centers on caring […]
Practice jams provide the opportunity to grow your understanding of Thai Yoga Bodywork among a community of fellow practitioners. At each session we’ll explore a topic with demonstration and instruction, […]
Each Thursday we provide a specially cultivated offering designed to support deep healing, rest, release, reprieve, and a sense of wonder and magic. What if we all hold within ourselves […]
Infuse your teaching with amazing techniques from the Thai Yoga Bodywork repertoire. We'll learn adjustments for hamstrings, hips, back, shoulders, chest and more, as well as relaxation techniques and even […]
September 18, 2024 in Spotlight I found harmony in learning yoga through Native Strength Revolution. The harmony I found reconnected me with my Indigenous roots. I am a member of [...]
September 16, 2024 in Lifestyle In the space between your thoughts lies a silent wisdom — an illuminating code that is part of a computing system that exceeds the grasp [...]
September 11, 2024 in Yoga + Movement Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation and rejuvenation. It involves the use of props like [...]
September 9, 2024 in Travel Scrambling out of bed, careful not to hit my head on the ceiling of our little camper, I threw on some clothes and opened the [...]
September 4, 2024 in Health + Wellness The yoga tradition is full of wisdom. There’s a spiritual classic you may not have an introduction to yet – The Yoga Vasishta. [...]
August 28, 2024 in Lifestyle Full of life lessons, Lost and Found: A Journey of Self Mastery gives the reader the opportunity to follow and grow along with the characters [...]
August 26, 2024 in Yoga + Movement My doctor scrutinized the looping family history I'd hastily filled out in the waiting room. I was there, ostensibly, to check my thyroid [...]
August 23, 2024 in Health + Wellness On my travels to India to immerse myself in the culture where my practice originated from, my fellow travelers and I noticed a [...]
August 21, 2024 in Yoga + Movement Love, the most essential need in our world, serves as the pathway to peace, empathy, and compassion — the very vibrations required to [...]
August 19, 2024 in Health + Wellness Warning: this is not a fluffy, “go take a bath”, and “eat some chocolate” piece on self-care. This piece asks you to look [...]