The Midwest YOGA Conference was created by founder Amy Zellmer in response to a clear desire in the yoga community for more personal contact and network opportunities, including education and […]

Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer […]

Join yoga instructor, Mary McCallum, for 2 hours of stress relief and self-care. Learn how to use Yoga Tune-up therapy balls and self-myofascial release techniques to improve mobility, relieve pain, […]

With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces […]

Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]

With over 1,200 acres of breathing room, including peaceful indoor spaces, the Arboretum serves as a refuge to rejuvenate the mind, body, and spirit in one of the greenest spaces […]

Ann Mills - "Top 5 Legal Biz Advice" Join us the first Monday of each month (or 2nd Monday if the first falls on a holiday) from 11:30-12:00CST for a […]

Just Yoga is for beginners as well as folks who want to learn more about skills and techniques for connecting breath, body and mind. Just Yoga is accessible and inclusive […]

This immersion is for students or yoga teachers who are interested in deepening their practice. In this 2.5 day immersion, we will look at yoga asana through a study of […]

Grief and loss are a natural part of life but can be overwhelming and leave us feeling stuck and disconnected from ourselves. Yoga can be a powerful tool that can […]

Unique from other types of bodywork and massage, Thai Yoga Bodywork is also a form of Yoga Therapy that combines rhythmic massage, assisted Yoga poses, acupressure along pathways of movement […]

Fall is HERE! And with it often comes changes in our health, schedule, foods, and sunlight exposure. In Ayurveda, Yoga's sister science, which means the "science or wisdom of life," […]